Shiol Switzerland na-eme ochie

Nke a bụ kpochapụwo, ochie Switzerland steak uzommeputa mere na boneless amịrị chuck ma ọ bụ ala gburugburu. A na-ekecha anụ ahụ, na-eme ka obi dị ụtọ, mgbe ahụ, ya na eyịm ye tomato.

Ị nwere ike iji oké steak na mkpa ya dị ka ị na-tenderize. Ọ bụrụ na ị na-eji steaks ndị dị nro, jiri nwayọọ gwakọta ntụ ọka na paụnd.

Achịcha ahụ dị nnọọ iche na ọtụtụ mgbakwunye ndị nwere ike. Lee mgbanwe dị n'okpuru nhazi.

Ihe Ị Ga-achọ

• 2 ruo 3 pound boneless
• ncha ụcha (na-agbanye, ma ọ bụ gburugburu ala)
• 1 teaspoon nnu
• 1/2 teaspoon ose oji (ohuru ala)
• 3/4 na 1 cup ntụ ọka (nzube niile)
• 3 ruo 4 tablespoons vegetable oil
• 2 ọkara eyịm (ọnụ na sliced)
• 1 nnukwu (28-ounce) nwere ike tomato (enweghị atụ, chopped)
• Nhọrọ: 1 tablespoon ntụ ọka (nzube nile) weere na 1 tablespoon mmiri

Otu esi eme ya

1. Kpoo ọkụ ahụ na 325 F (165 C / Gas 3).
2. Kpofuo abụba site na steak ma bee ya n'ime iberibe 6.
3. Oge nri na nnu na ose ma tinye ya na osisi nke ọma. Wụba ntụ ọka ndị ọzọ na-esi na steaks na paụnd na anụ anụ na-eme ka ọ dị mma. Gaa n'ihu, ntụ ọka, na paụnd ruo ọtụtụ n'ime ntụ ọka ahụ eji.
4. Kpoo akwa okpukpu kporo oven, ma obu oven oven na-ekpo ọkụ. Tinye 3 tablespoons nke mmanụ ihe oriri na pan.

1. Mgbe mmanụ dị ọkụ ma ọ bụghị ise siga, tinye sliced ​​yabasị. Cook, edemede ruo mgbe yabasị bụ translucent na ejighị ya kpọrọ browned. Wepu yabasị na efere na spoon slotted.
2. Tinye okpokoro ozo nke mmanu na pan ma oburu na odi mkpa iji kpuchie ala nke pan.
3. Tinye steaks na mmanụ ọkụ, na-arụ ọrụ n'ime batrị dị ka ọ dị mkpa
4. Tinye yabasị n'elu steaks, gbakwunye tomato, wee kpuchie pan na akpọọ nkụ maka ihe dị ka 1 1/2 2 awa, ma ọ bụ ruo mgbe steaks dị nro.
5. Wepu steak, tomato, na eyịm ka ha wee na -efe efe na-ekpo ọkụ .
6. Ọ bụrụ na ihe oriri ahụ dị oke mkpa, tinye ebe a na-agbanye ọkụ. Gwakọta 1 tablespoon ntụ ọka na 1 tablespoon mmiri oyi. Nwuo ruo mgbe ọ na-enweghị lumps. Mee ka ihe oriri na-esi ísì ụtọ ma sie nri, na-akpali akpali, ruo mgbe ị ga-agba.
7. Wunye ihe ndori n'elu steak, tomato, na eyịm na efere.

Ọdịiche

• Dochie tomato buru ibu nke nwere okpukpu 2 (14.5 ounces nke ọ bụla) nke tomato aghọrọ.
• Tinye ihe dị ka 1 celery sliced ​​ka ọ gwakọta yabasị.
• Tinye 1 ọkara ma ọ bụ nnukwu garlic cloved garlic na steaks tupu ị gbakwunye tomato.
• Oge a na-eri ihe na eri nke oregano na teaspoon ma ọ bụ abụọ nke flakes celery.
• Maka obere nri na-enweghị ntụ ọka, tinye 2 tablespoons nke tomato mado tinyere tomato.
• Ọ bụrụ na tomato gị adịghị mma, ọ ga-amasị gị ịnwe ihe mgbakwunye, gbakwunye ihe dị ka 1/2 iko ihe ọṅụṅụ tomato ma ọ bụ obere efere sodium na tomato.