Na-efe efere a nke peas na ọka bred na tomato sliced maka nri ezinụlọ zuru oke.
Ihe Ị Ga-achọ
- 3 ezi anụ ezi (diced)
- 1 1/2 mmanụ tablespoons
- 1 1/2 iko yabasị (chopped)
- 3 cloves garlic (kụrụ na minced)
- 8 ounces ham (diced)
- 4 iko efere ọkụkọ
- 4 iko ọhụrụ odo odo acha peas
- Nnu na ose (nụrụ ụtọ)
Otu esi eme ya
- Nri anụ ezi ahụ na skillet ma ọ bụ microwave ruo mgbe ọ na-esiri ike.
- Wepuga akwa akwa akwa iji wepu. Oliv mmanụ oliv na nnukwu saucepan karịrị okpomọkụ.
- Tinye yabasị na ham na esi nri, na-akpali, ruo mgbe yabasị dị nro na ejighị ya kpọrọ browned. Tinye garlic na esi nri maka nkeji 1.
- Tinye anụ ezi, broth chicken, na peas ma weta simmer.
- Belata okpomọkụ ka ọ dị ala, kpuchie, ma simmer maka minit 50 ruo 60, ma ọ bụ ruo mgbe peas dị nro.
- Wepu mkpuchi ma bawanye na-ajụ-ala; simmer maka minit 5 ruo 10.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
Obi Ụtọ Afọ Ọhụrụ Ọṅụ
Hoppin 'John II
Black-Eyed Pea Loaf
Obere Eyed Eyed Pea Salad
Black Eyed Peas na Smoked Picnic
Smoked Picnic Ham na anwụrụpulu
Ọchịchị Pịkụl Ọhụrụ na Akwụkwọ nri
Akwụkwọ Index Peas-ojii
Crockpot Ezi na Ham Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 182 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 20 mg |
| Sodium | 761 mg |
| Carbohydrates | 20 g |
| Fri nri | 5 g |
| Protein | 12 g |