Nke a na-acha uhie uhie na-acha uhie uhie na-acha uhie uhie bụ nke dị mma nke peas na chopped vegetables na basil vinaigrette dị mfe ma dị ụtọ. Obere uhie na-acha uhie uhie anọwo na-abụ ihe dị na South, na salad bụ ụzọ magburu onwe ya maka ịkụcha John ma ọ bụ peas.
Salad a na-atọ ụtọ na basil ọhụrụ, ma ị nwere ike iji basil akwukwo a mịrị amị na ncha. Ọ bụ salad okpomọkụ na-atọ ụtọ ma na-eme ka nri dị mma ma ọ bụrụ na ị ga-aga na nke a. Enweghi ike imeghari uzommeputa na akwukwo nri di iche iche ka ihe ndi mmadu mara.
Na-arụ salad na steaks ma ọ bụ ọkụ ọkụ ọkụ.
Ihe Ị Ga-achọ
- 3 iko nwa-eyed peas (mkpọ ma ọ bụ esie ya peel-eyed peas, drained)
- 1 obere yabasị
- Nri celery 2 ruo 3
- 1 obere uhie
- bell ose
- 1/4 teaspoon nnu
- Maka ihe ejiji Basil:
- 1/4 iko cider mmanya
- 3 basil tablespoons (ọhụrụ chopped ma ọ bụ 1 teaspoon Fikiere)
- 2 ruo 3 ọkara cloves garlic (anuahade)
- 1 1/2 teaspoons sugar
- 1/4 teaspoon ose oji
- 1/4 teaspoon nnu
- 1 iko
- extra virgin olive oil
- Garnish: Basil ma obu pasili
Otu esi eme ya
- Tinye peas na-acha uhie uhie n'ime nnukwu nnukwu efere (ma ọ bụ tinye ha na nnukwu akpa ma ọ bụrụ na ị ga-ebufe salad).
- Bee yabasị ma kpocha ya ya na celery. Iberio ose na ọkara ma wepụ mkpụrụ osisi ahụ. Kpocha ya.
- Gbakwunye akwụkwọ nri ndị a na-akụ na peas tinyere teaspoon 1/4 nke nnu; ịkwapụ ma wepụ ya.
- Na obere efere, jikọta mmanya na mmanya, basil, garlic, sugar, black pepper, na 1/4 teaspoon nke nnu. Jiri nwayọọ nwayọọ gwọọ mmanụ olive ruo mgbe mgbakwasa ahụ dị mma. Ị nwere ike iji blender maka nzọụkwụ a ma ọ bụ tinye ya niile n'ime ite na-ekpuchi mkpuchi ma kpochapụ ya.
- Wunye ihe mgbakwasa ahụ n'elu peas na akwụkwọ nri; ịkwanye na-agwakọta nke ọma.
- Na-ekpuchi na refrigerate ruo mgbe chilled, ọ dịkarịa ala awa 2 ma ọ bụ n'abali iji nye oge ụtọ iji weghachite na ịzụlite ekpomeekpo.
- Na-arụ ọrụ salad nke e ji pasili ma ọ bụ basil sie ọhụrụ.
Atụmatụ na Ụdị
- Tinye ihe dị ka 1/4 ruo 1/2 iko ma ọ bụ karọt shredded.
- Tinye 1/2 iko nke tomato na-amị mkpụrụ na peas tinyere chopped vegetables.
- Maka ekpomeekpo anwụrụ na-etinye ihe ole na ole esiri ya na anụ ezi ma ọ bụ ihe dị ka 1/2 3/4 iko nke diced leftover ham na salad.
- Wụtụ pasent abụọ nke cheese Parmesan shredded n'ime salad.
- Dochie chopped chopped yabasị na chopped green onions (scallion) ma ọ bụ ọbara ọbara yabasị.
- Tinye 2 tablespoons nke chopped pasili pasta ka peas na akwụkwọ nri.
- Maka okpomọkụ, gbakwunye ihe dị ka 1/4 teaspoon nke mmiri na-acha uhie uhie na-acha uhie uhie na mgbakwasa ihe mgbakwasa, ma ọ bụ na-etinye obere ose, tinye ya na ose na akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 435 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 23 g |
| Fri nri | 6 g |
| Protein | 6 g |