Ụtọ nduku bụ ụmụ amaala na mpaghara ebe okpomọkụ nke Mexico na akụkụ nke America. Ha bụ akụkụ buru ibu nke nri nri Mayan ma a na-ejikwa ya eme ihe ugbu a na nri Mexico , karịsịa na steeti Puebla.
Gbalịa na-atọ ụtọ ụtọ nri na-atọ ụtọ dị ka nri gị n'akụkụ ọzọ.
Rịba ama: Ụtọ nduku dị iche iche karịa yams. Yams nwere oroma anụ ahụ na mkpa, dịtụ waxy akpụkpọ.
Ihe Ị Ga-achọ
- 4 nnukwu poteto dị ụtọ
- 1/2 iko mmanụ aṅụ
- 1/2 iko butter
- 1 ruo 2 dashes cinnamon (nhọrọ)
Otu esi eme ya
- Kpoo nduku na-atọ ụtọ ma belata ha n'ime ihe dị ka 1-cubes cubes.
- Debe ha na oven na-ekpuchi-efere na-adịghị ize ndụ, na-ekpuchi na akpọọ nkụ maka minit 45 na 375 degrees.
- Wepu ma kpoo nduku di nma na butter, mmanụ aṅụ na pawuda. Mechie achicha maka ihe dị ka minit 10 ruo 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 378 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 61 mg |
| Sodium | 24 mg |
| Carbohydrates | 46 g |
| Fri nri | 2 g |
| Protein | 1 g |