E nwere ike mara ebe a na-eri nri a na-ata nri na Great Britain. Ọ dịla anya na ọ bụ akụkụ nke ihe nketa anyị ma ọtụtụ mpaghara ndị ọzọ nwere ụdị nke a. Na Wales ọ bụ Oggie.
Dika ogbagwoju azu nke ndi ozo bu ndi nlekota ndi ozo, ndi, enweghi ike ilaghachi n'elu nri ehihie, enwere obi uto, di mfe ijide na iri nri, nri ehihie, Oggie bu site na otu ulo. Oggies dị ukwuu, nke ka ukwuu (ya mere aha ahụ bụ Giant Oggie) ma nwee ihe ndị ọzọ maara nke ọma na Wales - atụrụ na leeks.
Ihe Ị Ga-achọ
- Maka pastry:
- 200 grams / 6 ounces ntụ ọka
- 1 tuo nnu
- 55 grams / 2 ounces butter
- 55 grams / 2 ounces mmanu abuba
- 2 ruo 3 tablespoons mmiri (oyi)
- Maka Na-ejuputa:
- 26 grams / 1 ounce butter
- 1/2 iko / 25 grams leeks (sliced)
- 200 grams / 6 ounces nduku (bee n'ime nnukwu chunks)
- 200 grams / 6 ounce lamb (bee n'ime obere cubes)
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
- 1 egg (ejighị ya kpọrọ kụrụ)
Otu esi eme ya
Igwe ọkụ na-ekpo ọkụ na 220 ° C / 425 ° F Gas 7.
Buru ụzọ mee pastry .
- Debe ntụ ọka, bọta, mmanu na nnu n'ime ihe oriri. Gwakọta na nchịkọta ihe ruo mgbe ngwakọta yiri achicha achịcha, gbakwunye mmiri, nwayọọ nwayọọ, site na olulu ahụ ruo mgbe mgwakota agwa gbakọtara na bọl. Gwakọta ya na akwa ma ọ bụ plastik ma kpochie pastry maka minit 30.
- Ka ọ dị ugbu a, gbazee butter na saucepan, gbakwunye leeks na esi nri na obere okpomọkụ maka nkeji 5.
- Gbakwunye poteto na pan ma sie nri maka nkeji ise ọzọ.
- Tinye nwa atụrụ na agba aja aja niile, esi nri maka minit abụọ, kpuchie ya na mkpuchi ma gbanye obere okpomọkụ maka minit 6. Tinye ihe dị n'ime pan na nnu na ose ma gaa n'otu akụkụ ka ajụkwa.
- Kewaa achịcha ahụ na 2 ma tụgharịa nke ọ bụla n'ime ihe dịka 22cm. Ghichaa agba gburugburu na egg amia.
- Kewaa nsị anụ ahụ n'etiti ebe ọ bụla pastry ma debe n'otu akụkụ nke gburugburu ahụ. Ghichaa ọnụ ya na ntakịrị etia.
- Gbano ogige na ọkara n'elu nju ahụ ka akụkụ abụọ ahụ zute. Na-eme ihe na-eme ka ọ bụrụ na ị ga-emechi akara abụọ. Ghichaa ihe ọ bụla pasty niile na akwa a na-agba agba.
- Tinye pasties na mpempe mmiri na teekere maka nkeji iri 15, wee belata okpomọkụ ruo 180 Celsius C ma sie nri ruo 30 ruo Oggie na-acha aja aja.
- Ijere ọkụ ma ọ bụ oyi. Na-atọ ụtọ na eyịm choro , tomato na chutney, maọbụ ma ọ bụrụ na ọkụ, na obere ọkụ na-acha ọkụ na peas.
Ihe ndi ozo: Aju aka nke oggie nwekwara ike ime aka m site n'itinye ihe ndi ozo n'ime nnukwu efere ma kpochapu abuba na ntụ aka n'etiti nkpisi aka iji mepee achicha di ka ngwakọta. Tinye mmiri dị ka n'elu ma gaa n'ihu na nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1255 |
| Ọnụba abụba | 93 g |
| Abụba buru ibu | 43 g |
| Abụba na-enweghị ntụpọ | 36 g |
| Cholesterol | 302 mg |
| Sodium | 1,620 mg |
| Carbohydrates | 71 g |
| Fri nri | 8 g |
| Protein | 34 g |