Otu n'ime ihe kachasị mma maka uzommeputa a bụ na ọ na-ahapụ gị ka ị ghara ịba biya, ma ihe kasị mma bụ ekpomeekpo. Ndị na-agba chara chaa nwere ike, anụ ụtọ amịrị nke dị nnọọ egwu. Gwa ha ngwa ngwa. Otu ndụmọdụ, dozigharịa nri achicha iji nweta burger nke ọma maka nsị.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 1 egg (amia)
- 1/3 iko yabasị (minced)
- 2 cloves garlic (minced)
- 1/3 iko nri panko crumbs
- 1/4 iko
- ụta biya (ewepụ)
- 2 teaspoons Worcestershire ihendori
- 1 teaspoon ose cayenne
- 1 teaspoon paprika
- 1 teaspoon mịrị amị
- 2 teaspoons nnu nnu
- 1 teaspoon ose oji
- 6 buns hamburger
Otu esi eme ya
- Gwakọta anụ, eyịm, galik, àkwá, achịcha nri, ihe dị iche iche na Worcestershire, biya, na ihe ọ ga-eme na nnukwu nnukwu efere.
- Ngwakọta nke ihe a na-etinye n'ime ihe dị ka pasent 3/4 nke oké anụ ọhịa.
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Tinye patties na ihe mgbochi mmiri na esi nri maka nkeji 7-9 kwa n'akụkụ. Ozugbo a kụrụ ya (na-erute ihe dị n'ime 165 F), wepụ ya na ikpo ọkụ ma tinye ebe a na-agbanye ya.
- Bulie ya na condiments kachasị amasị gị ma nwee obi ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 423 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 169 mg |
| Sodium | 997 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 47 g |