Nke a na-atọ ụtọ utoojoo na mgbakwunye bill bụ nke zuru okè maka tomato ọhụrụ sliced, na-eme ngwa nri ngwa ngwa ma dị mfe maka nri ọ bụla ma ọ bụ nri okpomọkụ. Ọhụrụ dil ekpomeekpo ke utoojoo ude ma Mayonezi ngwakọta na-eweta ihe fabulous ekpomeekpo nke gị n'oge okpomọkụ tomato, ma ọ bụ ihe dị ukwuu na ndị ọzọ na akwụkwọ nri nakwa. Jiri ya na cucumbers sliced ọhụrụ, tinyere salmon ma ọ bụ croquettes , ma ọ bụ ya na salad.
Ihe mgbakwasa bụ ọnyà iji tinye ọnụ. Naanị jikọta ma gụnye ihe mgbakwunye ahụ na-egbuke egbuke ruo mgbe ị dị njikere ije ozi. Iberibe tomato ma dozie ha na efere nke nwere obere efere nke ude mmiri na-egbuke egbuke n'akụkụ maka ndị ezinụlọ ma ọ bụ ndị enyi iji jeere onwe ha ozi.
Ihe Ị Ga-achọ
- 3/4 iko Mayonezi
- 1/4 iko ude mmiri, ìhè ma ọ bụ abụba zuru oke
- 2 tablespoons chopped fresh dill, or about 1/2 to 1 teaspoon of dried dill
- dash fresh ground ground black pepper
- 1/4 teaspoon nnu
- 1 tablespoon grated red onion or sweet onion
- 3 ruo 4 nnukwu mkpụrụ tomato ọhụrụ, sliced
Otu esi eme ya
- Na nnukwu efere, jikọta Mayonezi, ude mmiri uto, mịrị amị, nnu, ose, na yabasị. Na-agbanye na ngwakọta.
- Na-ekpuchi ma na-ekpuchi akwa ude na-egbuke egbuke ruo mgbe ị na-eje ozi oge.
- Ijere ude mmiri na ude mmiri na sliced ma ọ bụ jiri ya na azụ, cucumbers, ma ọ bụ salad jupụtara. Ọ dị mma karịsịa na salmon ma ọ bụ na salad na salmon.
Ọdịiche
- Tinye 1 tablespoon nke ihe ọṅụṅụ lemon na ngwakọta mgbakwasa.
- Tinye ihe dị ka 1/2 teaspoon nke garlic ntụ ntụ na mgbakwasa ngwakọta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 17 mg |
| Sodium | 181 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |