Na nhazi a, a na-etinye tomato ọhụrụ na ngwakọta nke nri, bọta, na achicha achicha achicha, mgbe ahụ, ha na-eme ka ha zuo okè.
Ihe Ị Ga-achọ
- 3 nnukwu tomato, bee na ọkara
- 2 tablespoons finely chopped onion
- 2 pasili pasent nke tablespoons
- 1 tablespoon bọta, ime ụlọ okpomọkụ
- 1 cup chopped spinach, cooked, drained drained (banyere 2 iko nri ọhụrụ)
- Nnu na ose nụrụ ụtọ
- 1/4 teaspoon paprika
- 2 Italian tablespoons
- achịcha crumbs
Otu esi eme ya
- Ghaa tomato na-egbutu ya na efere.
- Gwakọta yabasị, pasili, butter, spinach, nnu na ose, na paprika; gbasaa ọbụna tomato.
- N'elu ya na achicha na achicha na 375 F maka nkeji 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 42 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 95 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 2 g |