Jiri mpi ọka ma ọ bụ mkpọ na-eri nri na ọka a na-edo ọka bee. Anyị na-eji akwa ọkpụkpụ mee ihe na chara, ma spaghetti ma ọ bụ pasta yiri ya nwekwara ike iji ya.
Nke a na-eme ka efere mara mma dị mma, ọ bụkwa ụzọ dị mma ị ga-esi jiri nsị anụcha.
Maka ụcha ndị ọzọ, gbakwunye pasent 1 ruo 2 nke peas ma ọ bụ mmanụ a gwakọtara na ihendori n'ihu mmiri. Ọ bụrụ na ị na-eji beef beef, kpoo ya na friji. Ọ na-adịrị m mfe ịkụnye anụ ehi ahụ n'ọhịa ka ọ bụrụ ihe eji edo edo ma ọ bụrụ na ọ dị mma.
Ihe Ị Ga-achọ
- 8 ounces noodles
- 1 nwere ike (12 ounces) nchịkọta anụ, chilled na diced, ma ọ bụ iko 2 ruo 3 diced beef cornf
- 1 cup (4 ounces) kpụkọrọ nwayọọ Cheddar ma ọ bụ American cheese
- 1 nwere ike (10 3/4 ounces) ude nke ero ma ọ bụ ude nke ofe ọkụkọ
- 1 cup mmiri ara ehi
- 1/2 iko finely chopped yabasị
- 1 na 2 iko steamed peas ma ọ bụ agwakọta akwụkwọ nri, nhọrọ
- 3/4 iko
- ncha nri ọhụrụ
- 2 tablespoons melted butter
Otu esi eme ya
- Mee ka oven ahụ ruo ogo asatọ F (180 degrees C / Gas 4). Griiz na efere 2-quart.
- Esi nri na esi na mmiri salted na- eso ntuziaka ngwugwu. Drain ọma.
- Gwakọta noodles a na-esi nri, bred beef, cheese cheese, condened soup, milk, and onion.
- Nwuo na nri ma ọ bụ peas, ma ọ bụrụ na ị na-eji ya.
- Gwakọta ngwakọta ahụ n'ime efere mmiri a kwadebere.
- Richaa ihe eji achicha ya na bred nke gbazere ka o kpuchie ya; fesa na casserole.
- Richaa minit 35 ruo 45, ruo mgbe ị na-emegharị, na-agba aja aja na njuputa na-ekpo ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 428 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 87 mg |
| Sodium | 699 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 23 g |