Mkpụrụ ome Brussels na-atọ ụtọ ma na-atọ ụtọ na ntinye dị mfe nke tomato aghọrọ. A na-agbanye tomato, ose na osere, na ihe ndị na-eme ka ọ dị ọhụrụ.
Nke a bụ ihe ngwugwu dị oke egwu na ọ na-eme nri dị mma nke dị n'akụkụ nri ọ bụla.
Site na Brussels na-epulite, nke dị mma, ka mma. Dabere na oge, ị nwere ike ịchọta ha rere na stalk.
Enwere m mmasị na nchikota a. Ọ bụ ihe dị mma ọzọ ka Brussels mepụtara gratin . Ma ọ bụ gbalịa ngwa ngwa Brussels pulitere na anụ ezi . A na-ejikwa galik ma ọ bụ na-ada akwụkwọ nri .
Ihe Ị Ga-achọ
- 1 paụnd Brussels Sprouts, saa, halved (ihe dị ka 18 ruo 24 obere spouts)
- 1 nwere ike (14.5 ounces) tomato tumuru, ma ọ bụ ihe dị ka iko 2
- ebipụta tomato
- 1/4 cup chopped
- akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/4 teaspoon freshly ground black pepper
- nnu, nụrụ ụtọ
Otu esi eme ya
- Na-asa Brussels na-epulite nke ọma. Wepu ihe ọ bụla ma ọ bụ nke ọ bụla na-egosi ihe ịrịba ama nke mmebi ahụhụ. Bee osisi Brussels na-epulite na ọkara, ma ọ bụ ma ọ bụrụ nnukwu, n'ime ebe.
- N'ihe na-eme ka ọ dị mfe, jikọta tomato chara acha, bell pepper, oregano, na freshly ground black pepper Na-eri ma gbakwunye nnu, dị ka ọ dị mkpa. Weta ihe na-eme ka ọ dị ọkụ; kpuchie na simmer maka nkeji ise.
- Gbakwunye Brussels kwadebere. Kpuchie ma nọgide na-esi nri maka ihe dịka minit 10 ruo 15, maọbụ ruo mgbe ome ahụ dị nro.
Brussels Sprouts General Atụmatụ
- Obere obere na-eto eto karia nnukwu, na agba aja aja ka mma.
- Okpokoro osisi ndị nwere ọtụtụ akwụkwọ ndị na-egbu egbu nwere ike gafere oge ha.
- Sook na oyi, mmiri salted maka ihe dika minit iri na ise na iri ise tupu i kpochapu ha.
- Ịcha "X" na njedebe nke ọ bụla ga-eme ngwa ngwa.
- Nkwụsị ụkwụ ahụ kwesịrị ịdị nro ma kụọ ya ngwa ngwa mgbe o mere ya.
- Eberi ma ọ bụ sliced almonds toasted na-eme ka Brussels pulite flavors ọma.
I nwekwara ike
Brussels Sprouts Gratin With White Sauce
Brussels Sprouts with Butter Sauce
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 44 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 3 g |