Mkpụrụ ọka a dị mfe nke Brussels na-epulite ma na-etinye anụ ezi naanị 6 ingredients tinyere nnu na ose, ị ga-enwekwa ike ime ka ọ dị ala site na iwepu achịcha.
A na-esite na Brussels na-esite ya na anụ ezi, bọta, ude, na achịcha dị ịtụnanya na-eme achịcha na cheddar topping.
Ọ bụrụ na ị na-ahọrọ ihe oriri a na-eme ka ọ bụrụ nri, lee anya na Brussels na-epupụta gratin na-acha ọcha ihendori .
Ejiri m 3 anụ anụ ezi na gratin, ma nweere onwe m ịhapụ anụ ezi ma ọ bụ jiri ihe ndị ọzọ, dabere na nsị gị. Ngwakọta ọka sliced a na-esite na ya ga-eme ka ihe dị ụtọ gbakwunye na efere ahụ.
Hụ ntuziaka na ọdịiche dị n'okpuru nhazi maka ntụgharị ihe na mgbakwunye.
Ihe Ị Ga-achọ
- 1 1/2 pound Brussels pulite
- Ogbe ezi eziomume 2 ruo 4 (lee ntụziaka na mgbanwe dị iche iche)
- nnu nnu kosher
- dash fresh ground ground black pepper
- 4 tablespoons bọta, gbazee, kewara
- 3/4 iko nnukwu ude mmiri
- 1 cup cheese shredded graddar cheese
- 1 cup achicha achicha dị nro
Otu esi eme ya
- Ebibi na ị ga nke Brussels pulite na wepụrụ mebiri emebi na rụrụ elu epupụta. Riny nke ọma.
- Tinye trimmed Brussels pulite na akara saucepan ma kpuchie ya na mmiri. Tinye ihe dị ka 2 teaspoons nke nnu kosher na mmiri ma wetara ya obụpde. Na-ekpuchi pan, belata okpomọkụ na ọkara-ala, ma na-esi nri maka ihe dị ka nkeji 8, ma ọ bụ ruo mgbe ome ahụ dị nro. Igbapu na colander wee mee ka ome ahụ dị jụụ.
- Na akwa skillet na-ekpo ọkụ ọkụ, esi nri anụ ezi ahụ ruo mgbe ọ na-esiri ya ike. Wepuga akwa akwa akwa iji wepu. Dice ma ọ bụ crumble anụ ezi ahụ.
- Kpoo oven ruo 400 F. Butter a 2-quart bowl dish.
- Mgbe alaka ahụ dị mma iji mee ihe, kpochapụ ha ma nyefee ha na efere a na-esi nri.
- Ghichaa Brussels na-epulite na kosher nnu na ohuru oji oji, ka o rie. Tinye 2 tablespoons nke butter melted ma na-agbaba ka uwe. Wunye ude ahụ na-emetụ ihe gbasara ome.
- Gwakọta achịcha na-eri nri nke fọdụrụ 2 tablespoons nke butter butter. Na-ehicha ya na ndụdụ ruo mgbe agwakọtara ya. Gbakwunye chiiz shredded na crumbs ma gbanye na ngwakọta.
- Ghaa nri achicha na chip cheese n'elu Brussels na-epulite.
- Na-eme ka ihe ọkụkọ dị na oven dị ọkụ tupu ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe ị ga-esi na-acha aja aja.
Atụmatụ na Ụdị
- Họrọ ohuru dum na-epulite ma ọ bụrụ na ha dị. Okpokoro Brussels na-epulite kwesịrị isi ike, nke siri ike, na-acha akwụkwọ ndụ akwụkwọ ndụ. Zere na-epulite na-acha odo odo ma ọ bụ na-adịghị emechi emechi.
- Hapụ anụ ezi maka anụ anaghị eri anụ, ma ọ bụ jiri anụ ezi anụ anaghị eri anụ.
- Dochie anụ ezi ahụ na pancetta ma ọ bụ ham.
- Gbakwunye mushrooms sliced sliced na casserole.
- Kama cheddar cheese, họrọ ihe dị iche iche. Chiiz Switzerland, Gruyere, ma ọ bụ fontina bụ nhọrọ niile dị mma. Ma ọ bụ jiri ngwakọta nke ụdị cheese ụfọdụ. A cheddar na mozzarella ngwakọta ga-eme ka magburu onwe topping.
I nwekwara ike
- Ntughari nke Brussels na anụ ezi
- Otu esi agbaze Brussels Sprouts
- Anwụrụ Brussels Sprouts na Butternut Skwọsh Na Cranberries
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 63 mg |
| Sodium | 499 mg |
| Carbohydrates | 26 g |
| Fri nri | 4 g |
| Protein | 16 g |