Ostrich nwere ike ịbụ ihe ọzọ na-atụgharị anya na beef. Otú ọ dị, Ostrich adịghị ike na ekpomeekpo nke mere ị ga-achọ ka oge ya dị mma. Ntụziaka a ga-enye gị enyí nnụnụ nnụnụ dị nnọọ ka ekpomeekpo na udidi na nke anụ ọhịa bee. Na-eje ozi n'elu osikapa, poteto, ma ọ bụ akwụkwọ nri ndị nwere ihe dị iche.
Ihe Ị Ga-achọ
- 4 4-5 ounce / 110-140 g ostrich steaks (ihe dịka 3/4 nke anụ ọhịa)
- 2 tablespoons / 30 mL Worcestershire ihendori
- 2 cloves garlic, minced
- 1 1/2 teaspoon / 7.25 ml nnu
- 1 teaspoon / 5 ml mmanụ oliv
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 mL ala ala na-acha odo odo
Otu esi eme ya
- Ebe ostrich na-aga n'elu efere. Gwakọta ihe ndị fọdụrụnụ ma gụọ n'ime akụkụ abụọ nke steaks. Na-ekpuchi eriri plastik ma debe na friji maka awa 2.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu steaks site na friji ma hapụ ha ka ha nọrọ n'oche ụlọ (kpuchie) maka nkeji iri 15 ka a na-ekpo ọkụ.
- Mfe mmanụ na-eme ka ọ dị mma ozugbo ọ na-ekpo ọkụ ma na-etinye steaks na-esi nri. Grill steaks maka 5-6 nkeji kwa n'akụkụ, dabere na ọkpụrụkpụ ma ọ bụ ruo mgbe ime ụlọ okpomọkụ esịmde ọ dịkarịa ala ogo 150 F.
- Ozugbo esiri ya na mmiri ọkụ kwesịrị ekwesị, wepụ ya na grill ka anụ zuo ike maka minit 5-7. Na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 61 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 21 mg |
| Sodium | 1,063 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 8 g |