Ulo ogwu ndi a na Carolina bu ihe jikota cider mmanya na ketchup iji nye ha Southern grill flavor. Ọ bụ ezie na usoro nhazi a na-akpọ maka anụ ezi na anụ dịka ntọala, ị nwere ike iji aka ndị ọzọ na akụrụ akụrụ na anụ ụfọdụ na- ese siga na-enye ya ụtọ ụtọ.
Ihe Ị Ga-achọ
- 1 15-ounce (450 mL) nwere ike ibu anụ ezi na agwa, kpochara ma kpochaa ya
- 1 15-ounce (450 mL) nwere ike na-acha uhie uhie ugbo, kpochapu ma kpochapu ya
- 1 15-ounce (450 mL) nwere ike iji aka agwa, drained na rinsed
- 3/4 iko (180 mL) ketchup
- 1 ọkara yabasị, chopped finely
- 1/2 iko (120 mL) butter ma ọ bụ margarine
- 1/2 iko (120 ml) shuga
- 1/4 iko (60 mL)
- cider mmanya
- 1 garlic garlic, minced
- 1 tablespoon (15 mL) mọstad
- 1 teaspoon (5 ml) Worcestershire ihendori
- Nnu nụrụ ụtọ
Otu esi eme ya
1. Preheat oven ka 350 ogo F.
2. Saree yabasị na galik na bọta. Tinye ketchup, sugar, cider vinegar, mustard and Worcestershire sauce. Nwuo ruo mgbe agwakọtara ya.
3. Sịnye na nnukwu efere na-agbakwunye ihe ndị ọzọ ma mee ka ị gbakọta. Tinye na oven ọkụ na akpọọ nkụ maka otu awa. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 488 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 561 mg |
| Carbohydrates | 86 g |
| Fri nri | 18 g |
| Protein | 20 g |