Ụfọdụ ga - arụ ụka na ọ bụrụ na Spain nwere efere mba, ọ ga - abụ tortilla . Otu tortilla bụ nanị ụdị nke omelette nke Spain - nke dị nnọọ nso site na ntụ ọka ma ọ bụ tortilla ọka nke Mexico. Ma, ọ bụ ezie na ọ na-ejide ya na nkwanye ùgwù zuru oke na obodo ahụ dum, ọ dịghị onye yiri ka ọ kwadoro n'ụzọ ziri ezi iji mee ya! Ntuzi na tortilla de patate (omelet potato) nwere ihe anọ dị iche iche: àkwá, poteto, nnu na ụma mmanụ olive ọzọ. Ma ọtụtụ Spaniards ga-atụle otu nsụgharị na-enweghị anyịm agaghị ezu ezu.
Enwere m mmasị na patilla m ochie nke na-eji poteto diced, nsị anụ ọhụrụ, na ntakịrị mkpụrụ nke eyịm. Na-amasị m na tortilla ubé rụrụ arụ, nke mere na etiti dị mma na-atọ ụtọ.
Ma n'agbanyeghi ihe ịga nke omelet nke omere Spain, otutu ndi mmadu na-eme onwe ha site na itinye ihe ndi ozo. Site na peas ka chorizo , tortilla nwere ike ịgụnye ihe ọ bụla. M na-eme ngwa ngwa sụgharịa uzomume na-esonụ maka tortilla na agwọ a gwọrọ na mint ọhụrụ, ma mara na ọ ga-atọ ụtọ. Enwere m mmasị na mint na efere nri, ma ebe a ọ na-enye ntụgharị ume na kpochapụ.
Ị nwere ike ịnụ ụtọ tortilla Spanish a na-ekpo ọkụ site na stovu ma ọ bụ na ọnụ ụlọ okpomọkụ. Mfe iji kwadebe maka nri ụtụtụ, nri ehihie ma ọ bụ nri abalị, ọ bụ nri zuru oke n'oge ọ bụla.
Ihe Ị Ga-achọ
- 1 ụtọ yabasị (diced)
- 4 ọkara poteto (peeled na diced n'ime cubes)
- 5 nnukwu àkwá (nnwere onwe nnwere onwe dị iche iche na-eme ka nnukwu ọdịiche)
- 2 ounces gwọrọ ham (diced;
- jamón Serrano bụ ezigbo)
- 2 cloves garlic (minced)
- 2 teaspoons nke Mint epupụta (chopped)
- 2 tablespoons mmanụ olive
Otu esi eme ya
Akpa, ị ga-amanye ndị eyịm na mmanụ olive n'elu obere okpomọkụ, na-akpali oge ọ bụla nkeji ruo mgbe ha ga-amalite caramelize.
Tinye na poteto na ihe dị ka 1/4 iko mmiri. Gbanyụọ okpomọkụ ruo na ọkara ma kpuchie ya. Gwuo nkeji abụọ ọ bụla maka ihe dịka nkeji iri na ụma, wee kpughee ma sie nri ruo mgbe a ga-ekpocha mmiri, a ga-esitekwa na ya (ma ọ bụghị mushy).
Wepu yabasị na nduku site na frying pan wee kpoo.
Na nnukwu efere, na-akụ nsen ma were nnu mee ha. Gbakwunye ham, gwuru garlic na mint. Mgbe poteto na eyịm dị ntakịrị, jiri nwayọọ nwayọọ na-etinye ha n'ime ngwakọta ngwakọta (jide n'aka na okpomọkụ ahụ adịghị agbaze àkwá).
Hapụ naanị ngwakọta ihe dị ka nkeji iri na ise.
Iji dozie omelet ma ọ bụ pan nke frying maka nnukwu tortilla ma ọ bụ mee obere tortilla site na iji obere frying (usoro a ga-eme ka ọ dịkwuo mfe igbanye omelet n'ime ma si na frying pan wee mee ya ).
Na-etinye efere na-esi ísì ụtọ na mmanụ oliv wee weta ọkụ ọkụ. Jupụta na ngwakọta akwa na-esi nri ruo mgbe ala mepụtara akpụkpọ anụ.
Tinye efere n'elu n'elu pan frying ma tụgharịa tortilla n'elu efere ahụ ka akụkụ ahụ na-adịghị emechi eche ihu. Mgbe ahụ, kpochapụ ihe na-eme ka efere na efere ma laghachi na pan ahụ.
Esi nri ruo mgbe ọkpụkpụ na-adị na ọkara nke omelet, ihe dị ka nkeji abụọ. Dabere na mmasị gị, ị nwere ike ịchọrọ ịkụzi tortilla ahụ kpamkpam, ma ọ bụ kwe ka ọ bụrụ ntakịrị ntakịrị n'ime ime.
Kwe ka omelet Spanish gị zuo ike ma ọ dịkarịa ala minit ise tupu e sichaa ya, ọ pụkwara ịrụ ọrụ na okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 157 mg |
| Sodium | 180 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 10 g |