Jiri ihe oriri a na-esi ísì ụtọ dị ka isi maka tomato ma ọ bụ eggplant e ghere eghe, ma ọ bụ jeere ya ozi dị ka ihe oriri na ihe oriri na osikapa na osikapa.
Ihe Ị Ga-achọ
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 1 obere yabasị (chopped)
- 1 garlic clove (minced)
- 1/2 iko akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara mgbịrịgba ose (chopped)
- 1/2 cup celery (chopped)
- 1 teaspoon Creole oge nri
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/2 teaspoon paprika
- 1 teaspoon Ihe dị iche iche na Worcestershire
- dash ground black ose
- 1/4 teaspoon nnu
- 1 nwere ike (14.5 ounces) tomato na ihe ọṅụṅụ (diced)
- 1 tablespoon tomato mado
- 1/2 iko efere ọkụkọ
Otu esi eme ya
- Kpoo 1 tablespoon butter na 1 tablespoon mmanụ na a na-ajụ saucepan. Tinye chopped yabasị, garlic, chopped celery na mgbịrịgba mgbịrịgba; sauté ruo mgbe obi.
- Gwa na 1 teaspoon Creation oge ịcha, na thyme na paprika, na-acha ose, teaspoon 1/4 nnu, tomato, pasta tomato, na efere ọkụkọ. Simmer n'elu obere okpomọkụ maka ihe dị ka nkeji 10.
- Na-atọ ụtọ ma gbanwee ihe nsị.
- Na-eje ozi na tomato na-acha akwụkwọ ndụ ma ọ bụ eggplant, ma ọ bụ jiri ya na oporo ma ọ bụ ihe oriri ndị ọzọ.
I nwekwara ike
- Classic Shrimp Creole na Rice
- Creole Chicken na Rice Casserole na Andouille Sausage
- Chicken Breasts na Creamy Creole ihe
- Creole Shrimp Echootu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 48 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 1 g |