Ihe niile dị gị mkpa maka nke a na-adịghị ọkụ cooker Anụ ọkụkọ ọkụkọ nchịkọta anụ ọkụkọ bụ akụkụ ọkụkọ, otu yabasị, na karama nke anụ anụnụ anụnụ. Ị gaghị enwe ihe mgbọrọgwụ ma ọ bụrụ na emechara ya, ma ekpomeekpo ahụ dị nso na ihe ọ bụla cooker-firered cooker nwere ike ịmepụta.
Na-ejere obere ọkụkọ crockpot a dị mfe ma ọ bụ na-eme ya dị ka ihe ọ bụla ọzọ ma ọ bụ soro ya na osikapa a na-esi ọkụ ọkụ ma ọ bụ ihe ndị ọzọ.
Ihe Ị Ga-achọ
- Mkpụrụ ego ọkụkọ 3 ruo 4 pound
- Nnu na ose (nụrụ ụtọ)
- 1 nnukwu yabasị (coarsely chopped)
- 1 1/2 2 iko BBQ ihendori (bottled ma ọ bụ arụrụ n'ụlọ)
Otu esi eme ya
- Akpụkpọ anụ ọkụkọ Pat na-ehicha ya na akwa akwa akwụkwọ, were ha na nnu na ose tinye ha na ala nke onye na-esi nri ngwa ngwa. Gbakwunye eyịm na Anụ Mmịkpọ ihendori.
- Na-ekpuchi ma na-esi nri ONYE maka ihe dị ka elekere 6 ruo 8, maọbụ ruo mgbe ọkụkọ dị nro ma ghara ịda.
- Ọ bụrụ na ịchọrọ ịlele maka ịba ụba, jiri ọkụ ọkụ na-agụ ozugbo na-etinye n'ime mpempe akwụkwọ (anaghị emetụ ọkpụkpụ aka). Mkpụrụ okpomọkụ kachasị mma maka ọkụkọ bụ 165 F.
- Jiri french na coleslaw na-eme nri maka nri grịke omenala, ma ọ bụ na osikapa na veggies.
Mee Nri Anwụrụ Gị Onwe Gị
Ọ bụrụ na ị nwere oge ma ọ bụ ọchịchọ ịmere onwe gị ihe oriri karịa iji bottled ihendori, nke a dị mfe uzommeputa bụ nanị tiketi.
- Na saucepan, jikọta 1/2 cup ketchup, 1/4 cup vinegar of choice, 1 tablespoon freshly squeezed lemon juice, 2 tablespoons Worcestershire ihendori, 3 tablespoons aja aja shuga, 1 teaspoon nnu, 1 1/2 teaspoons akọrọ mọstad, 1 teaspoon paprika, na ose 1/4 teaspoon. Mee ka o sie ike ruo mgbe agwakọtara ya.
- Na-ekpo ọkụ ruo mgbe ngwakọta malitere ịmalite gburugburu, na-akpali akpali mgbe mgbe. Wepu ya na ikpo ọkụ ma kwe ka ọ bata n'ime ụlọ okpomọkụ tupu o jiri ya na crockpot kịkọrọ anụ ọkụkọ.
Ụdị Nri
- Jiri molasses na ebe shuga ma gbakwunye okpukpo okpete ka o sie.
- Ugboro abụọ na-emepụta ihe oriri dị iche iche nke ihe oriri na- esi nri ma gbakwunye 1 cup biya ma ọ bụ 1/2 cup Jack Daniel ma ọ bụ whiskey 1 cup Jim Beam bourbon.
- Tinye 1 nnukwu mango peeled na puréed na 1 clove peeled na minced garlic.
- Mee ya ụzọ Thai site na iwepu ketchup, mmanya, ihe ọṅụṅụ lemon, nnu, mkpụrụ mọstad, na paprika. Dochie shuga na-acha aja aja na iko mmanụ aṅụ 1/4 ma gbakwunye 1 tablespoon ginger nri, 2 ihe oriri azụ, 1/4 cup soy sauce, 3 cloves peeled na minced garlic, na ọhụrụ minced ọkụ chiles nụrụ ụtọ.
Ụdị Barbecue
Kama anụ ọkụkọ, jiri ntaneti ọkpụkpụ anụ ala ma ọ bụ anụ ezi anụ ezi na-aba n'ime akụkụ ndị na-eje ozi. Kpochapu ha, kpochapu oge, oge ya na nnu na ose ma gbasoo ihe fọdụrụ n'ime uzommeputa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 770 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 221 mg |
| Sodium | 1,115 mg |
| Carbohydrates | 36 g |
| Fri nri | 1 g |
| Protein | 71 g |