Kuki Nri Na-adị Mfe Chicken Barbecue

Nke a bụ obere igwe-aṅụ ọkụkọ maka obere onye na-esi nri. Ejikọtara ọkụkọ na ihe ndị ọzọ dị na ya ma mee ngwa ngwa ka esi zuo okè. Na-eje ozi a ma ọ bụ jiri osisi shredded a ma ọ bụ gbanye ya n'ọkụ na-esi ísì ụtọ ma nyefee ihe oriri!

Ihe Ị Ga-achọ

• 3 boneless ọkụkọ ara halves
• 1 1/2 iko osere osere ihe oriri (nhọrọ gị, tinyekwuo maka ije ozi)
• 1 ọkara yabasị (sliced ​​ma ọ bụ chopped)
• 4-6 bred buns
• Nhọrọ: coleslaw (maka ije ozi)

Otu esi eme ya

1. Saa anụ ọkụkọ na akọrọ. Tinye onye na-esi nri na-adịghị ngwa ngwa na 1 1/2 iko nke BBQ sauce na yabasị. Mee ka ịkpụ ọkụkọ. Kpuchie ma sie ya elu maka awa 3.
2. Wepu oke ara ehi na efere ma kpocha ma ọ bụ kpochapu. Laghachinụ ọkụkọ shredded na ihendori na ngwa ngwa na-esi nri; kpalite ka ngwakọta. Kpuchie ma sie nri nkeji 10.
3. Na-eje ozi na ọkụkọ shredded na buns na-esi nri na ihe oriri na-edozi nri, ma ọ bụrụ na achọrọ ya.

Ntụziaka ndị ọzọ
Skillet Chicken Rosemary
Chicken Cheddar Bake
Chicken Jalapeno Cheese Sauce
Chicken na Zucchini Na Esi Nri Egwu
Chicken na-esi na Creamy Creole Sauce, Nkwụsị Nri
Chil na-eme ka ọkụkọ kụrụ ọkụ, na-eme ngwa ngwa
Chicken Egwuregwu Roxanne, Nri Kuki

Nutritional Guidelines (kwa na-eje ozi)
Calories	1156
Ọnụba abụba	41 g
Abụba buru ibu	11 g
Abụba na-enweghị ntụpọ	15 g
Cholesterol	209 mg
Sodium	1,724 mg
Carbohydrates	109 g
Fri nri	6 g
Protein	81 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.