A na-atụgharị ara ehi dị iche iche na ngwakọta chiiz ma na-esite ya ngwa ngwa ka o zuo okè site na mfe ihendori nke na-apụta nro na ooh.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ, anụ ọkụkọ anụcha akpụkpọ anụ, ihe dị egwu
- 3 cheese cream cheese
- 3/4 iko shredded
- Cheddar ma ọ bụ Monterey Jack cheese
- 4 ounces green chiles
- 1/2 teaspoon
- chili ntụ ntụ
- nnu na ose na-atọ ụtọ
- 1 nwere ike ude nke ero ofe
- 1/2 iko ọkụ enchilada ihendori
Otu esi eme ya
- Jikọta cheese cheese, cheese shredded, chiles, chili ntụ ntụ na nnu na ose.
- Dụnye aka na-emesapụ aka n'ahịrị ọkụkọ ọ bụla a mịrị amị, wee tụgharịa.
- Mee ka ọkụkọ na-apụta na onye na-esi nri ngwa ngwa / Crock Pot, n'akụkụ ala.
- Umu ọkụ ọkụ kachasị elu na-apụta na nchịkọta cheese, ofe, na enchilada ihendori.
- Kpuchie ma kpoo ọkụ maka 6 ruo 7 awa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1573 |
| Ọnụba abụba | 106 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 37 g |
| Cholesterol | 529 mg |
| Sodium | 1,503 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 141 g |