Nke a na-eme ka ọkụkọ casserole dị mfe bụ nke a na-ewu ewu kwa ụbọchị ma ọ bụ potluck. A na-eme ya na beef a mịrị amị, ude mmiri na-egbuke egbuke, ọkụkọ ara ọkụ, na obere anụ ezi.
A na-etinye ọkụkọ na oven dị ọkụ, mana enwere ike ịṅụ ya na okpomọkụ dị elu maka obere oge. Gwakọta ọkụkọ na anụ anụ ezi ahụ ma ọ bụ dina anụ ezi ahụ n'elu oke ọkụkọ.
Leekwa
Chicken na anụ ezi na ose Jack cheese
Ihe Ị Ga-achọ
- 1 ite (2.5 ounces) beef
- 6 boneless ọkụkọ ara halves, na-enweghị akpụkpọ
- 1 nwere ike (10 3/4 ounces) ude nri nke ero ofe, emeghi ya
- 1/2 iko ude uto
- 6 ezi anụ ezi, oge ma ọ bụ toki
Otu esi eme ya
- Kpoo ọkụ na 250 F. *
- Griiz nwere ntụ ọka 9-by-13-by-2-inch.
- Na efere a na-esi nri, dozie beef n'otu akwa.
- Kechie anụ ezi anụ gburugburu oke ara ehi, wee debe ọkụkọ na anụ ụlọ ehi.
- Na obere efere, mechie ọnụ ofe na ude mmirimmiri.
- Nri ofe nchịkọta n'elu ọkụkọ.
- Mechie akpọchi maka ihe dị ka awa 2, ma ọ bụ ruo mgbe a ga-esi anụ ọkụkọ. *
* A pụkwara ịṅụ ihe oriri a na 350 Celsius maka ihe dị ka elekere.
** Iji hụ na ị na-emekọ ihe ọnụ, lelee ọkụkọ ọkụkọ na ihe ọkụkụ na-enye nri nke etinyekwara ya n'etiti etiti ndị dị arọ. Nke kachasị mma nchekwa okpomọkụ maka ọkụkọ, toki, na anụ ọkụkọ ndị ọzọ (gụnyere anụ ọkụkọ ala) bụ 165 F (73.9 C).
Atụmatụ ọkachamara
- Wụnye ọkụkọ ahụ na pasent abụọ nke Parmesan cheese banyere minit 20 tupu e mechaa ya.
- Ghichaa achicha ah® gw®r® ya na ncha ™ s ™ ™ ma ™ b® mpekere ya ™ r ™ n'elu ma ™ b®r® ach ™.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1439 |
| Ọnụba abụba | 94 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 500 mg |
| Sodium | 466 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 137 g |