Nke a na-emepụta ọkụkọ Parmesan uzommeputa na-eme ka a na-atọ ụtọ, na-eju afọ ezinụlọ nri na spaghetti na mfe salad. Nke kachasị mma bụ, ọ dị mfe ịkwadebe ma akpọọ nkụ. A na-eri anụ ọkụkọ ahụ, na-ehicha ya ma jiri ya na spaghetti ihendori tinyere pasti Parmesan na mozzarella.
Mee ka anụ ọkụkọ + sie nri ngwa ngwa ma jiri nwayọọ ma ọ bụ kpoo ha ka ha mee obere cutlets dị mkpa maka ọkụ ọ bụla. N'aka nke ọzọ, ịzụta ara ehi ma ọ bụ cutlets.
Ihe Ị Ga-achọ
- 4 boneless chicken breast halves (banyere 1 1/2 pound)
- 1 nnukwu akwa
- 1/2 iko mmiri ara ehi
- 1 cup Italian seasoned breadcrumbs
- 2 ruo 3 tablespoons
- mmanu mmanu na-adighi-eleghi anya
- 8 mpekere mozzarella cheese
- 1 (24-ounce) ite pasta sauce
- 1/2 iko achịcha Parmesan (grated)
- 8 ounces (spaghetti ma ọ bụ linguine)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Griiz griiz otu efere nri nke 9 x 13-inch.
- Tinye akamba ọkụkọ n'etiti ihe nkedo nke eriri plastic ma jiri nwayo paụnd ruo ihe dị ka 1/2 sentimita asatọ na oke.
- Mee na akwa na mmiri ara ehi na nnukwu efere.
- Na-etinye nri ndị a na-esi nri n'oge dị iche iche, n'obosara, na efere na-emighị emi.
- Diputa ara ehi azu na mmiri ara ehi na ngwakọta ngwakọta na mgbe ahụ, na achicha nri, na-agbakwu uwe.
- Kpoo mmanu mmanu n'elu uzo di elu ma obu mpempe ihe na-acho ihe ozo.
- Brown na ọkụkọ na mmanụ ọkụ na abụọ ruo mgbe aja aja aja, ihe dị ka minit 3 ruo 4 n'akụkụ nke ọ bụla. Debe ọkụkọ na efere a na-etinye.
- Eberi 8 iberibe cheese mozzarella ma tinye abụọ n'ime obi ọkpụkpụ ọ bụla. Wunye 1 ite nke spaghetti ihe kachasị amasị gị niile. Gaa na cheese Parmesan na ntakịrị ihe mozzarella ma mee maka ihe dị ka minit 25 ruo 30, ma ọ bụ ruo mgbe bubbly.
- Ka ọ dịgodị, sie spaghetti ma ọ bụ linguine na esi esi salted mmiri na- esote ntụziaka ngwugwu. Drain ọma.
- Jikwa spaghetti, achịcha garlic , na salad green.
* Iji dozie ọkụkọ, tinye anụ ọkụkọ n'etiti akpa abụọ nke eriri plastik ma ọ bụ na akpa nchekwa nchekwa. Iji akụkụ dị mma nke anụ anụ ma ọ bụ ntụtụ na-asọgharị, jiri nwayọọ nwayọọ na-acha nwayọọ nwayọọ ruo mgbe ọkpụkpụ na agba. I nwekwara ike ịzụta ara ehi / cutlets dị mkpa maka sụgharịa uzomume a. Ma ọ bụ, kpoo oke ọkụkọ ahụ iji mee ka cutlets dị mkpa. Ọ bụrụ na ọkpụkpụ ọkụkọ dị oke, ị nwere ike naanị 2 ma ọ bụ 3 maka nri.
Ntụziaka òkè Colleen Haass nyere
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1102 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 404 mg |
| Sodium | 1,507 mg |
| Carbohydrates | 79 g |
| Fri nri | 6 g |
| Protein | 75 g |