Ihe na-enye obi ụtọ ma dị mfe iji mee ka nri Savory Chicken na Broccoli Bake na-agwakọta ihe oriri na-atọ ụtọ na anụ ọkụkọ na broccoli.
N'okpuru osisi ahụ na akwa akwa croutons na parmesan na ụzọ abụọ na salad ma ọ bụ biscuits butter butterk bis iji mee ka ezinụlọ rie nri.
Ihe Ị Ga-achọ
- 1/2 iko butter
- 3 tablespoons niile-nzube ntụ ọka
- 1 nwere ike (ihe dị ka 14 ounces)
- efere ọkụkọ
- 2 iko ogwu
- ndị na-agagharị agagharị
- 1 ngwongwo (10 oz) ugbo broccoli oyi kpọnwuru, esi ya ma kpoo
- 8 nnukwu efere ọkụ ọkụ
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
- Kpoo oven na 375 ° F. Griiz 1 1/2-quart na efere efere.
- Bọta butter na saucepan n'elu obere okpomọkụ; nwuo na ntụ ọka na ose. Wepụ si okpomọkụ; tinye broth ọkụ na nke nta nke nta, na-akpali ruo mgbe ire ụtọ. Laghachi na ọkara okpomọkụ na esi nri, edemede mgbe niile, ruo mgbe oké na bubbly. Wepụ si okpomọkụ.
- Tinye croutons na ala nke ihe edozi edozi. Wunye ọkara nke ihendori n'elu croutons. Debe ube broccoli na otu akwa akwa n'elu croutons ma dozie ya na mpekere nchịkọta oyi n'elu broccoli, wee wụsa ihe nfe n'elu. Wụsaa cheese na Parmesan.
- Richaa nkeji iri abụọ na ise, maọbụ ruo mgbe iwe dị ọkụ.
Ezi ntụziaka
Ntụziaka Chicken Broylị nke Beverly
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 717 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 170 mg |
| Sodium | 980 mg |
| Carbohydrates | 32 g |
| Fri nri | 5 g |
| Protein | 42 g |