Ọhụrụ chives na pasili tinye ekpomeekpo a ọkụkọ ite achịcha. Jiri pastry, pastry achịcha, ma ọ bụ achịcha a na- eme n'ụlọ a n'elu.
Leekwa
Achịcha Chicken Ejicha Achịcha Biscuit Topping
Ozugbo Nkụcha Chicken
Ihe Ị Ga-achọ
- 1 1/2 iko diced poteto
- 1 cup diced carrots
- 1/2 teaspoon nnu
- 1 tablespoon mmanụ oliv
- 1 1/2 iko boneless ọkụkọ ara halves, cubed
- 1 cup diced celery
- 1 cup chopped onion
- 1 teaspoon
- Cajun na-esi nri
- 3 tablespoons butter
- 1/3 iko ntụ ọka niile
- 2 iko
- efere ọkụkọ , sodium dị ala ma ọ bụ nke a na-akpọghị
- 1 tablespoon weghaara chives, tinyekwuo maka topping
- 2 tablespoons chopped pasili ọhụrụ
- 1/2 teaspoon Fikiere akwukwo marjoram ma obu thyme
- 1/2 na 1 cup oyi kpọnwụrụ peas, thawed
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 1 mpempe akwụkwọ puff pastry (1/2 ngwugwu) ma ọ bụ refrigerated achịcha jikọrọ ọnụ (ma ọ bụ 1 uzommeputa arụrụ n'ụlọ achịcha jikọrọ ọnụ)
- 1 mmiri na-ejupụta 1 tablespoon mmiri
Otu esi eme ya
- Griiz a na-emighị emeri 2 1/2 to 3-quart dish dish.
- Tinye nduku na carrots ke akara saucepan; kpuchie mmiri ma gbakwunye ihe dị ka 1/2 teaspoon nke nnu. Na-ekpuchi pan ma weta obụpde n'elu okpomọkụ. Belata okpomọkụ na ala na-esi nri maka ihe dị ka minit 8 ruo 10, ma ọ bụ ruo mgbe obi dị nro. Dicha ma wepụ ya.
- Kpoo mmanụ oliv na skillet ma ọ bụ pan nke na-ekpo ọkụ. Ghaaa mbadamba anụ ọkụkọ na celery, yabasị, na cajun na-esi nri. Kuki, na-akpali ruo mgbe ọkụkọ agaghịzi adị oji. Nyefee ọkụkọ na nnukwu efere ma wepụ ya.
- Na otu ihe mgbochi ma ọ bụ skillet, gbazee butter n'elu usoro-obere okpomọkụ. Tinye ntụ ọka na esi nri, na-akpali akpali, ruo mgbe agwakọtara ya na bubbly, ihe dị ka nkeji 2. Nwuo na efere ọkụkọ ma na-aga n'ihu na-esi nri, na-akpali akpali, ruo mgbe ọ ga-eme ka ọ dị ọkụ. Tinye poteto, carrots, na ngwakọta ọkụkọ, tinyere chives, pasili, marjoram, na peas. Gbalie nwayọọ ka ị gwakọta. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Okpomọkụ ọkụ na 350 F.
- Mee ka ndi pastry gbasaa nri gi. Mpempe akwụkwọ na mbadamba mpempe nri n'ime efere a na-edozi edozi ma mee ka pastry ahụ jupụta na ndochi ahụ. Jiri nlezianya na-esi na nro akwa ma gbanye ọtụtụ nkeji 1 ruo 2 nke dị n'elu iji mee ka ụgbọ elu gbapụ.
- Gwakwuo chives n'elu elu ahụ.
- Nri maka minit 25 ruo 30, ma ọ bụ ruo mgbe aja aja na-acha aja aja ma juputa ya.
Ntụziaka ọkachamara:
Wepu ihe ndi ozo a na-azu na mpempe akwụkwọ. Dụgharịa ya na mpempe akwụkwọ ma kpoo ya ruo mgbe ị dị njikere ịkwalite achịcha ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 538 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 120 mg |
| Sodium | 691 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 29 g |