Ngwunye ihe oriri na ngwa ngwa na- eme ka ọkụkọ a sie ike iji dozie ma akpọọ nkụ. Ejiri anụ ọkụkọ mejuputa ya, ma a ga-ejikwa akụkụ ma ọ bụ ihe ọkpụkpụ ọkụkọ ọ bụla mee. Jiri ezigbo anụ ọkụkọ, ọkacha mma obere sodium ma ọ bụ unsalted.
Ogbe achịcha dị mfe adịghị ewepụta oge iji kwadebe ihe oriri na-edozi ahụ ma wepụzie ya ma gụchaa ruo mgbe agwụchachara. Enwere ike ịkwadebe ndozi na pastry ụbọchị ọ bụla.
A pụkwara imeju ya ma sie ya na bọket bisikiiti . Ma ọ bụ na-asacha mmiri na n'elu ọkụkọ na-ejupụta na dumplings mfe fluffy .
Ihe Ị Ga-achọ
- Maka pastry:
- 1 1/4 iko ntụ ọka (nzube niile)
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon nnu
- 12 tablespoons butter (chilled)
- 3 mmiri tablespoons (iced)
- Maka ndochi:
- 1 1/2 pound ara ehi (boneless)
- Nnu nnu nnu
- Obere ose na-esi ísì ụtọ
- 1 ọkara yabasị (chopped)
- 3 ọkara poteto (acha ọbara ọbara, gbaa ọcha, ma ọ bụ ọhụrụ)
- 3 ribs celery (sliced)
- 3 ọkara carrots
- 1 akwukwo akwukwo
- 1/2 teaspoon hering seasoning (free salt, or
- ulo ozuzu okuko na-esite na ngwakọta )
- 1 1/2 iko ngwaahịa (ọkụkọ)
- Maka roux:
- 6 tablespoons butter
- 1/2 iko ntụ ọka (niile-nzube)
- 1/2 iko
- arọ ude
- 1 iko peas (oyi kpọnwụrụ, thawed)
- Maka akwa asa:
- 1 egg (na-acha ọcha)
- 1 tablespoon mmiri
- Nhọrọ: mkpụrụ osisi sesame
Otu esi eme ya
Kwadebe Pastry
- N'ime ihe oriri, jikọta 1/4 iko ntụ ọka, ntụ ntụ na 1/2 teaspoon nke nnu. Ghichaa ka ị gwakọta ya. Bee ihe 12 tablespoons nke bọta n'ime obere iberibe ma tinye ha na ntụ ọka ntụ ọka, obere ole na ole n'otu oge. Ngwakọta ga-enwe ọtụtụ iberibe ntanaka. Mee ka mmiri ice ghọọ ihe nrịta nri mgbe ị na-achọgharị. Nọgide na-akpụgharị ruo mgbe ngwakọta malitere ịmalite ikpochapụ.
- Nyefee na ngwakọta ngwakọta a na-esi n'elu ala ma gwakọta ya ugboro ole na ole iji mepụta mgwakota agwa. Gbanye ya na disk ma ọ bụ square ma kechie ya na nkedo plastic. Refrigerate maka ọ dịkarịa ala minit 45.
Kwadebe Ndozi
- Iberibe yabasị ma tinye ya na ngwa ngwa.
- Bee osisi ọkụkọ n'ime cubes 2 na-etinye cubes na eyịm. Oge ejighị ya kpọrọ ihe na nnu na ose.
- Bee ihe nduku n'ime 1/2-inch cubes ma gbasasịa ha na ọkụkọ iberibe.
- Iberibe carrots n'ime mpekere 1-anụ ọhịa ma gbakwunye ya na ite ya na celery sliced.
- Wụsaa ihe ogwu ma ọ bụ ọkụkọ ọkụ na ịgbakwunye ọkụkọ.
- Debe mkpuchi na ite ma mechie valve ahụ. Kuki na nnukwu nrụgide maka nkeji 4. Kwe ka ịhapụ ntọala.
Mee Roux
- Na saucepan karịrị ọkara okpomọkụ, gbazee 6 tablespoons nke butter. Tinye 1/2 iko ntụ ọka na esi nri maka minit 4 ruo 5, edemede mgbe niile. Tinye ezigbo ude ma mee ka peas na oge na-atọ ụtọ na nnu na ose. Nọgide na-esi nri ruo mgbe ọkụ.
- Bido ngwakọta roux n'ime ọkụkọ ejikọta ọkụkọ na ngwa ngwa. Gbalịa ka gwakọta ma sie nri maka ihe dị ka nkeji 2, ma ọ bụ ruo mgbe mmiri gbara mmiri. Detuo ma gbanwee oge. Wepu akwukwo akwukwo.
Chịkọta ma sie achịcha
- Ọkụ na oven ka 375 F.
- Nri griiz 2 1/2-quart mmiri na efere.
- Wunye ngwakọta ngwakọta na efere mmiri. Debe ya ka ọ dị jụụ ma ọ bụ gwọọ ya ruo mgbe ị dị njikere ime.
- N'elu ala a na-efegharị, tụgharịa pastry ahụ gaa n'ogologo nnụnụ dịka sentimita 2 n'obosara karịa efere e ji esi nri na obosara. Debe ihe mgbochi nke pastry na ndochi. Mpụ omekome dị ka achọrọ.
- Mee ka akwa ahụ dị ọcha na 1 tablespoon mmiri. Ghichaa mgwakota agwa ma jiri ya na mkpụrụ osisi sesame, ma ọ bụrụ na-eji ya.
- Bee ọtụtụ slits n'elu mgwakota agwa.
- Richaa ihe dị ka minit 45 ruo 55, ma ọ bụ ruo mgbe eriri ahụ dị nchara.
Mee n 'on od u : Kwadebe ihe oriri, kpoo ya na disk, kechie na refrigerate. Kwadebe nkwekota na roux; tinye ya na efere efere. Na-ekpuchi ma na-ekpuchi nsị ahụ ruo mgbe ị kwadebere ịchụpụ achịcha ahụ na ime.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 884 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 244 mg |
| Sodium | 880 mg |
| Carbohydrates | 43 g |
| Fri nri | 7 g |
| Protein | 39 g |