Nke a dị mfe na ngwa ngwa na utoojoo ihendori na-arụ ọrụ na ọkụkọ, anụ ezi, ma ọ bụ meatballs.
Ihe Ị Ga-achọ
- 1 obere nwere ike ịṅụ painiapulu (ma ọ bụ ihe ọṅụṅụ site na 15-1 / 4 oz. Nwere ike ịkwụrụ painiap, drained)
- 1/4 iko ketchup
- 1/4 iko shuga aja aja
- 1/4 iko mmanya
- 1 1/2 cornetarch tablespoons
- 1/2 teaspoon garlic (granulated)
- 1/4 teaspoon Mọstad ntụ ntụ
- 1 tablespoon Ihe dị na Worcestershire (ma ọ bụ obere)
- 1/2 teaspoon ginger
Otu esi eme ya
- Gwakọta ihe niile ma kpoo ihe ozo ruo mgbe agwusi. Kwadoro na ngwa ngwa ndakwa nri na ngwa ngwa ndakwaa.
- Microwave banyere 4-1 / 2 nkeji na elu ma ọ bụ ruo mgbe oké, edemede oge ọ bụla. Ntụziaka na-eme ka ihe dị ka 1 1/2 iko nke ihendori.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 66 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 0 g |