Nke a na uzommeputa maka Lithuanian sauerkraut ofe, ma ọ bụ leafgintu kopūstai sriuba, nke a na-erikarị mgbe ọ na-eri nri mgbe otu abalị mmanya na partying. E nwere ọtụtụ ntụziaka, mana nke a na-agụnye ụgbụ anụ ezi na-aṅụ sịga, kabeeji ọhụrụ, na sauerkraut. Ụfọdụ ndị na-etinye carrots na ọka dị ka ọka bali ma ọ bụ millet. Na-eje ozi na ọkụ sie poteto na rye nri .
Ihe Ị Ga-achọ
- 1a mpempe akwụkwọ (1) ma ọ bụ anụ ndị ọzọ a na-ese anwụrụ.
- 3 mmiri mmiri
- 1 nnukwu yabasị (ebe)
- 1 akwukwo akwukwo (gbawara na okara)
- 10 peppercorn ojii
- 2 nri sauerkraut (drained, rinsed ma ọ bụrụ na achọrọ)
- 1/2 isi kabeeji (shredded)
Otu esi eme ya
- Na nnukwu ihe oriri ma ọ bụ ọkụ Dutch, ebe a na-ese anwụrụ, mmiri, yabasị, akwukwo akwukwo, na peppercorns. Weta na obụpde, kpochapụ ụfụfụ ọ bụla nke na-ebili n'elu, belata okpomọkụ na ka simmer na-ekpuchi 1 hour.
- Wepu anụ, akwụkwọ mmiri, na peppercorns. Gbakwunye sauerkraut, weghachite na obụpde, belata okpomọkụ, ma simmer 30 nkeji. Tinye kabeeji, weghachite na obụpde, belata okpomọkụ na simmer nkeji iri ma ọ bụ ruo mgbe kabeeji dị nro.
- Gbanwee oge. Wepu abụba na ọkpụkpụ site na anụ, belata ma laghachi na ofe, ma ọ bụrụ na achọrọ ya, ma ọ bụ jikọta ya na poteto poteto na rye. Ọ bụrụ na achọrọ, kwe ka ofe kpuchie kpamkpam, kpochapụ abụba ọ bụla nke na-ebili n'elu, reheat, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 14 mg |
| Sodium | 790 mg |
| Carbohydrates | 16 g |
| Fri nri | 8 g |
| Protein | 7 g |