Anụ anụ a bụ ọnyà iji kwadebe na ime achịcha na ngwa ndakwa nri. Ọ bụ nri anụcha na-ejikọta ya na yabasị na-esi na yabasị na obere chiiz shredded. Enweghị onwe gị iji ose nwere ose na-eme ka a gwakọta Jack cheese na nhazi a.
Leekwa
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 egg, kụrụ
- 1/2 iko kpochapu achịcha crumbs
- 1/4 iko mmiri ara ehi
- 2 tablespoons akọrọ yabasị ofe mix
- 2 ketchup nke tablespoons
- 1 1/2 tablespoon soy sauce
- 1/2 iko shredded Switzerland ma ọ bụ Cheddar cheese
Otu esi eme ya
- Gwakọta ihe niile a na-eme ma jikwa aka dị ọcha ma ọ bụ kpara aka; udi ka ogbe.
- Debe anụ anụ ahụ na efere ndakwa nri, na-ekpuchi akwụkwọ na microwave na HIGH maka nkeji 10, na-atụgharị nri otu ụzọ n'ụzọ anọ na-atụgharị mgbe minit 5 gasịrị.
- Dicha na-ekpuchi na foil; ka guzo minit 10 tupu slicing.
More Meatloaves
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 500 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 194 mg |
| Sodium | 870 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 47 g |