Nke a na salad salad nwere ike ịdị mfe, ma ọ bụghị mkpụmkpụ na ekpomeekpo. A na-etinye salad na poteto na mkpịsị aka nke kukumba na celery. A na-etinye nsen sie ike ma na-acha uhie uhie na-agwakọta ya, tinyere mmanụ aṅụ dị ụtọ na mayonezi mgbakwasa.
Ihe Ị Ga-achọ
- 1 1/2 iberibe poteto mkpịsị aka, na-ehichapụ ma belata n'ime mpekere 1-anụ ọhịa
- 4 nnukwu
- sie sie sie ike
- 1/2 iko finely chopped uhie yabasị
- 1/2 iko diced celery
- 1 ọkara cucumber
- 1/2 iko ude uto
- 3/4 cup Mayonezi (ma ọ bụ karịa, dị ka mkpa maka mmiri)
- 1/4 teaspoon ala oji ose
- 3/4 teaspoon nnu, ma ọ bụ iji detụ ire
Otu esi eme ya
- Tinye nduku na ihe omimi saucepan ma kpuchie ya na mmiri. Weta na obụpde, belata okpomọkụ, ekpuchi, ma simmer maka ihe dị ka nkeji iri 15, ma ọ bụ ruo mgbe ndị na-esi nri nduku na-esi ike. Igbapu ma kpoo.
- Iberibe nsen sie ike ma tinye ha na nnukwu efere nnukwu efere.
- Gbakwunye chopped yabasị ya na celery na àkwá.
- Ghaa kukumba ma ghaa ya na ọkara n'ogologo. Kpochapu osisi ahu na ngaji wee dice kukumba. Tinye cucumber diced na nnukwu efere na akwụkwọ nri na àkwá.
- Tinye ezigbo poteto na nnukwu efere ma jiri nwayọọ mee ka ha jikọta ya.
- Na nnukwu efere ọzọ, jikọta ude mmiri, 3/4 iko mayonezi, na nnu na ose; kpalite ka ngwakọta.
- Gbakwunye ngwakọta mgbakwasa na ngwakọta nduku ma jiri nwayọọ gwakọta. Tinyekwu Mayonezi, ma ọ bụrụ na ọ dị mkpa.
Ọdịiche
- Maka ụgbụ addional, gbakwunye karọt shredded ma ọ bụ ose na-acha uhie uhie na-acha ọbara ọbara na salad.
- Otu tablespoon ma ọ bụ abụọ nke ụtọ mkpụrụ osisi pịkụl nwere ike ịgbakwunye flavour ekpomeekpo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 287 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 130 mg |
| Sodium | 410 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 6 g |