Salsas sals bụ ihe fọrọ nke nta ka ọ bụrụ mgbe nile dị nwayọọ karịa salsas. Ihe dị iche n'agbata salsa na salsa verde bụ na a na-eji tomatillos eme ihe kama na-acha ọbara ọbara. N'ihi tomatillos, salsa verde nwere ezigbo anụ ọkụkọ, ihe ụtọ zesty na ihe ndị na-adọrọ mmasị nke obi ọkụ na- acha akwụkwọ ndụ na-egbuke egbuke.
Ihe Ị Ga-achọ
- 12-15 tomatillos, kpochapu, wepụ
- 5 cloves garlic
- 1 na-acha odo odo ma ọ bụ na-acha odo odo, ewepụsị akpụkpọ anụ, egbutughị ya
- 1 ụyọkọ cilantro
- 1 teaspoon nnu
- 1 teaspoon mmanụ ihe oriri
- 1 jalapeno, osisi wepụrụ
- 3 nnukwu
- green chiles , (dị ka Poblano, Ancho, Anaheim ma ọ bụ Hatch) ekpochapụrụ akpụkpọ anụ na skins
- 1 tablespoon ude mmiri
Otu esi eme ya
Tinye eyịm, jalepeno na tomatillos n'ime ihe oriri na ihe oriri 4-5 ugboro. Tinye na ihe ndị na-edozi na ụbụrụ ruo mgbe ịchọrọ.
A na-enye salsa verde ozugbo, mana ka ọ dị mma mgbe ọ na-anọdụ na refrjiraeto n'otu ntabi anya ka ihe ọkụkụ ahụ gbazee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 751 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 132 mg |
| Sodium | 1,872 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 38 g |