A na-eji okwute a na-ete obi na-eme obi ụtọ na beef, cheese, na tomato. Ntụziaka a na-akpọ maka otu ma ọ bụ abụọ Mkpọ nke pinto agwa, ma na-eche na iji nwa agwa ma ọ bụ chili agwa kama. M gbakwunyere ike iri na ise nke mkpụrụ osisi na 1 iko nke kernels kernels.
Richaa okpokoro taco a na chi cheese, cheddar, ma ọ bụ cheese jack.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 yabasị (ọkara, chopped)
- 1 kilogram Velveeta cheese (bee n'ime cubes)
- 1 (10-ounce) nwere ike Ro-Tel (tomato na akwụkwọ ndụ akwụkwọ ndụ)
- 1 (14.5-ounce) nwere ike ịkụ tomato
- 1 (15-ounce) nwere ike ịdọrọ (enweghị agwa)
- 2 (16-ounce)
- 2 iko utoojoo ude
- tortilla ibe (ma ọ bụ tortilla ibe lee n'okpuru)
Otu esi eme ya
- Na nnukwu skillet n'elu okpomọkụ, kpoo anụ ala na yabasị ruo mgbe nnu ahụ adịkwaghị pink na yabasị bụ translucent.
- Gwakọta chiiz Velveeta , tomato, chili, na agwa n'ime nnukwu ite. Nwuo na beef na aja na aja.
- Gbakwunye ude mmirimmiri na oge na nnu kosher, ohuru na-acha oji ojii, na garlic ntụ ntụ, ka o rie. Na-ekpo ọkụ.
- Jiri nri tortilla kpochapu ma ọ bụ gbaa tortilla. Mkpụrụ nwere ike ịbụ ihe eji edozi ma ọ bụ tinye ụfọdụ n'ime ọkwá tupu ị gbakwunye ofe.
* Ọ bụrụ na ị na-ahọrọ "soupier" ofe, adịghị igbapu agwa. Ọ bụrụ na ị na-amasị ogwu mmiri gị, ọkụ mmiri na tomato.
Atụmatụ na Ụdị
- E nwere ike ịre ofe ahụ dịka ejiji na ibe. Dichaa agwa na tomato tupu o tinye ha na ite. Na-ekpo ọkụ ma nyefe ya na onye na-esi nri ngwa ngwa ma ọ bụ efere chafing ma na-ekpo ọkụ maka ije ozi.
- Tinye ihe dị ka iko 1 beef ma ọ bụrụ na ofe dị oke.
- Oge na teco azụmahịa na- eri nri n'ebe nnu, ose, na garlic ntụ ntụ.
- Tinye 1 ma ọ bụ 2 iko nke ọka kernels na ofe.
- Otu esi eme ka tortilla kpoo ya: Kpoo uzo abuo nke ohia isii nke anumanu na akwukwo nri. Gbalịa na-egbu nri ọka ma kpaa n'ime ibe. Gbasaa ibe ahụ na mpempe mmiri na otu akwa. Ghichaa nnu na nro. Nri n'ime ahihia ahihia 375 F preheated nke 10 ruo nkeji iri na abụọ, ma ọ bụ ma ọ bụ ruo mgbe ejighị ya na-acha aja aja. Maka obere ibe, kpoo eriri tortilla n'ime triangles.
- Esi esi mee mkpuru Tortilla Eberi: Iberibe tortillas dika n'elu. Na-ekiri ihe dị ka elekere 1/4 nke mmanụ mmanụ na skillet na-ekpo ọkụ. Mgbe mmanụ na-ekpo ọkụ (mmiri ma ọ bụ ntụ ọka), gbakwunye ibelata tortilla na esi nri, na-akpali ma na-atụgharị, ruo mgbe ha na-agba aja aja ma na-agbagharị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1120 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 129 mg |
| Sodium | 504 mg |
| Carbohydrates | 136 g |
| Fri nri | 35 g |
| Protein | 74 g |