A na-eji okpukpu kporo chorizo nke a na-eme ka ọkpụkpụ crockpot a dị mfe, ma na-enwere onwe ya iji dochie ụdị nnụnụ ọhụrụ, dịka nkwọchi Ịtali dị ọkụ ma ọ bụ dị nro.
Ihe Ị Ga-achọ
- Nri 8 ruo 12 ounzi soseji chorizo
- 1 cup chopped onion
- 1 1/2 iko efere ọkụkọ
- 4 iko diced poteto
- 1 nwere ike (10 3/4 ounces) ude nke ofe ọkụkọ
- 2 tablespoons ọhụrụ chopped pasili ma ọ bụ banyere 2 teaspoons Fikiere pasili flakes
- 1 ngwongwo (ihe dị ka 5 ounces) cheese cheese na herbs na garlic, ma ọ bụ 4 ounces cheese cheese
- 1 ruo 1 1/2 iko ọka kernels
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Wepu sausaji casings ma tinye soseji na nnukwu skillet n'elu okpomọkụ ọkụ, na-agba ya n'ime obere iberibe. Tinye eyịm; sausaji esi nri na eyịm, na-akpali ugboro ugboro, ruo mgbe eyịre na-acha ọkụrị na nchara sochiji adịghịzi acha.
- Na 4 na 6-quart ngwa ngwa na-esi nri, jikọta broth ọkụkọ, poteto diced, ude nke ogwu ọkụkọ, pasili, na cheese breeze ma ọ bụ cheese. Na-agbanye na soseji esi ya na eyịm, na-agwakọta ihe ọma. Nwuo ọka.
- Kpuchie ma kpoo ọkụ maka awa 5 ruo 7, ma ọ bụ ruo mgbe nduku na-adị nro, na-emegharị mgbe ụfọdụ.
Na-eje ozi na 4 ruo 6.
I nwekwara ike
Crockpot Chicken na ọka Chowder
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 588 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 123 mg |
| Sodium | 914 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 18 g |