Nke a na-atọ ụtọ Mughlai efere na-akpọ aha Navratan (nke pụtara uru itoolu) site na ihe dị iche iche dị iche iche dị iche iche dị iche iche, mkpụrụ osisi na mkpụrụ dị na ya. Jikwa ya na-ekpo ọkụ ma na ị ga-enwe mmasị.
Ihe Ị Ga-achọ
- 4 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 1/2 cuphews cup, gbajiri n'ime iberibe
- 1 cuper pane (
- obi cheese ) cubes (1 "cubes) - lee uzommeputa n'okpuru
- 2 na-acha odo odo ma ọ bụ na-eme ka ọ dị mma
- 2 tsps garlic tapawa
- 1 tsp ginger tapawa
- 3 tomato chopped na ala ka ezi tapawa
- 1 tsp coriander ntụ ntụ
- 1/2 tsp cumin ntụ ntụ
- 1/2 tsp
- turmeric ntụ ntụ
- 1/2 tsp uhie chilli ntụ ntụ
- 1 tsp garam masala ntụ ntụ
- 1 cup peeled, cubed, parboiled nduku
- 12-15 french agwa, n'elu na ọdụ wepụrụ, parboiled
- 2 ọkara carrots bee n'ime obere cubes na parboiled
- 1/2 iko peas green, parboiled
- 1 cup kọlịflawa florets, parboiled
- 1 na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ wepụrụ na bee n'ime 1 "square
- 1 iko pineapple
- 3 tbsps thickened / abụọ / arọ ude
- Nnu nụrụ ụtọ
Otu esi eme ya
- Kpoo ihe omimi miri emi ma gbakwunye 1 tsp nke mmanu mmanu ya. Ugbu a, tinye ụyọkọ ahụ na ighe ruo obere oge. Wepu ya na obere okwute ma tinye ya na akwa akwa akwa, maka iji mee ihe.
- Mee otu ihe ahụ maka cuber cubes ma debe maka oge.
- N'otu pan ahụ, gbakwunye mmanụ ahụ na-esi nri na okpomọkụ. Ugbu a gbakwunye yabasị tapaba na ighe ruo mgbe ọ dị ntakịrị aja.
- Tinye garlic na ginger pastes na ighe nkeji 1. Ugbu a, tinye tomato mado ma ghee maka nkeji 1 ọzọ.
- Gbakwunye ihe niile na-esi ísì ụtọ ma ghee ndị masala ruo mgbe mmanụ malitere ịhapụ ya. Na-emekarị ka ndị mmadụ ghara ịrapara n'ọkụ na ọkụ.
- Ugbu a, tinye otu iko mmiri ọkụ na nke a masị ma jikọta nke ọma. Esi nri maka nkeji 1.
- Gbakwunye akwụkwọ nri, painiapulu, paneer na eghe. Na-eji nwayọọ nwayọọ na-agba mbọ ma jide n'aka na ị gaghị emeghe ma ọ bụ mebie iberibe ihe oriri ahụ. Esi nri ruo mgbe emere ya ma ọ bụghị aka (ha ga-abụ al dente !)
- Tinye ude, oge na nnu nụrụ ụtọ, nwuo ma gbanyụọ okpomọkụ.
- Na-eje ozi na mmiri na-ekpo ọkụ (ihe na-eko achịcha, tandoor-baked Indian flatbread).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 798 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 15 mg |
| Sodium | 283 mg |
| Carbohydrates | 136 g |
| Fri nri | 47 g |
| Protein | 41 g |