Ntụziaka vegan dị mfe maka arụrụ n'ụlọ Pizza mgwakota agwa na-eji cornmeal, yist na mmiri. Ọ bụrụ na ị nwere ọtụtụ ọka na aka, imepụta pizza pust bụ ụzọ dị mma iji jiri ya.
Ntụziaka a ga-eme 2 nnukwu 18-anụ ọhịa mkpa-jikọrọ ọnụ ma ọ bụ 2 ọkara 12-anụ ọhịa oké-jikọrọ ọnụ pizzas.
Ntụziaka Pizza na-esi ísì ụtọ site n'ikike nke Council Wheat Foods.
Lee ndị ọzọ arụrụ n'ụlọ pizza mgwakota agwa ntụziaka iji gbalịa.
Ihe Ị Ga-achọ
- 1/2 iko ọkụ (ọ bụghị ọkụ!) Mmiri
- 1 1/4 tablespoons na-arụ ọrụ na yist
- 1 sugar tablespoons
- 1/4 iko ọka
- 2 3/4 ruo 3 1/4 iko ntụ ọka, kewara
- 1 tablespoon mmanụ ihe oriri
- 1 1/2 teaspoon nnu
Otu esi eme ya
- Ọkụ ọkụ na-ezuru na 425 F.
- Na nnukwu efere na-ejikọta mmiri, yist, sugar, ọkame na 1 1/4 iko ntụ ọka; agwakọta nke oma. Zoo ezumike 5 nkeji.
- Tinye mmanụ, nnu na ntụ ọka zuru ezu iji mepụta bọl. Ngwongwo, na-agbakwunye ntụ ọka dị mkpa, ihe dị ka minit 3 ruo 5 ma ọ bụ ruo mgbe ọ ga-ejighị nke ọma.
- Tinye ntụ ọka na nnukwu efere ma ọ bụ akpa plastik nke a na-ejigharị ya. Tinye ezumike 15 nkeji. (Nke a nwere ike ịmegharị ụbọchị niile.)
- Nri akwa pizza na-esi nri. Jiri ígwè ígwè, pizza pans, nkume pizza ma ọ bụ mbadamba kuki.
- Kewaa mgwakota agwa na ọkara na pat ma ọ bụ tụgharịa ka ọ dabaa pizza pans, na-akpụ obere ọnụ na mgwakota agwa. Prick oghere na mgwakota agwa na akpọọ nkụ maka ihe dị ka nkeji 8. (A ghaghị idozi mgwakota agwa ma ọ bụghị agba aja aja.) N'elu ihe kachasị amasị gị.
- Nri nkeji iri na ise ruo 20 ma ọ bụ ruo mgbe a na-ehicha ya.
Ozi Nri
Ekewara ya na mpekere asatọ, nke ọ bụla na-enye ihe dị ka calorie 178, protein gram 5, grabohydrates 35 gram, gram 1, gram 2 grams (0 g jupụtara), cholesterol milligrams, 75 microgram folate, 2 milligrams ígwè na 351 milligram nke sodium.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 45 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |