Omuma Pancakes bụ naanị: kpochapụ. Nke a bụ nanị uzommeputa zuru oke maka ihe kacha mma pancakes. Gụọ site na Pancake Atụmatụ tupu ịmalite maka nsonaazụ kacha mma.
Ọnụ kachasị mkpa m nwere ike inye gị bụ iji tụọ ntụ ọka. Otutu ntụ ọka ga-eme arọ, ok pancakes. Ghichaa ntụ ọka ahụ mgbe nile n'ime iko a na-atụ ihe ma dozie ya na azụ nke mma. Etuchala iko a na-etinye n'ime ntụ ọka; ị nwere ike ịrị elu ntụ ọka 25% n'ụzọ ahụ.
Ijere ndị a pancakes na maple sirop na bọta. M, Otú ọ dị, na-ahọrọ m iri pancakes na powdered sugar na mkpụrụ.
Ihe Ị Ga-achọ
- 2 iko ntụ ọka
- 3 sugar tablespoons
- 1 1/2 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1 1/2 iko mmiri ara ehi
- 1/2 cup cream cream (ma ọ bụ mmiri ara ehi)
- 2 nsen
- 3 tablespoons bọta (gbazee)
Otu esi eme ya
N'ime nnukwu efere jikọtara ntụ ọka, shuga, ntụ ọka, soda, na nnu. Mee ka waya gbanye ruo mgbe agwakọtara ya.
Na obere efere, jikọta mmiri ara ehi, ude, àkwá, na bọta bọta ma tie aka ruo mgbe ọ dị nro. Tinye na nchịkọta ntụ ọka na nwuo ruo mgbe agwakọtara ya. Na-ekpuchi batter ma hapụ ka ọ kwụrụ maka minit 10.
Mgbe batter na-eguzo, kpoo ihe a na-etinye na tebụl 350 ruo ogo F. Na-ejikarị mpempe akwụkwọ na tebụl nke bọta.
Mgbe mmiri mmiri na-adaba mgbe a tụbara n'elu griddle, jiri otu iko 1/4 iji wụnye ihe anọ nke batter n'elu griddle.
Esi nri rue mgbe akuku ga-ada ahihia ma gosiputa nke a na-amalite imebi, ihe dika nkeji abuo. Tụgharịa pancakes na esi nri maka nkeji 1-2 na akụkụ nke abụọ ruo mgbe ọlaedo. Akụkụ nke abụọ nke pancake agaghị adị ka aja aja dị ka nke mbụ - nke ahụ dị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 165 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 68 mg |
| Sodium | 375 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 4 g |