Ụtọ na utoojoo bụ omenala Chinese, ma a pụkwara ịchọta ya na ọtụtụ ndịda ndịda Ọwụwa Anyanwụ Eshia tinyere Thai. Ntụziaka a dị nnọọ ngwa n'ihu, ma anụ ezi ahụ na-atọ ụtọ. Eji m osikapa na-egbuke egbuke, nke mepụtara maka nri abalị dị mma. Jiri anu ogwu ndi ozo ma oburu na i nwere ike, ma obu dochie ogwu ogwu (ma obu akuko ara na apata ụkwụ maka anu ogwu di nma ma ogwu. Ị nwere ike ịhọrọ ka ọ bụrụ oseose ma ọ bụ na-atụ egwu dịka ịchọrọ. N'ihi na ọ na-agụnye akwụkwọ nri, uzommebe a na-eme maka nri zuru oke zuru oke ọ bụla n'abalị.
Ihe Ị Ga-achọ
- 1 ruo 1.5 lbs. anụ ezi (ọgịrịga ma ọ bụ dochie anụ ezi azụ ma ọ bụ ọkụkọ ụkwụ, sliced)
- Marinade:
- 2 tsp. ọka starch
- 1/4 cup soy sauce
- 3 tbsp.
- sherry
- 1 shallot (OR 1/3 c purple onion, diced)
- 3 cloves
- garlic (minced)
- 6 teaspoons galangal (ma ọ bụ ginger, grated)
- 1 1 1 1/2 iko snow peas
- 3-4 isi bok choy (nwa)
- 1 cup mushrooms (sliced)
- 1 ose ose (uhie, sliced)
- Garnish: coriander / cilantro ọhụrụ
- Ụtọ & Sour Efe:
- 3/4 iko ngwaahịa (ọkụkọ)
- 1/4 iko ketchup
- 1/4 iko shuga aja aja (emebeghị ya)
- 1 tbsp. mmanya
- 3 tbsp.
- azụ azu
- 2 tbsp. soy ihendori
- 1 chili ose (ọbara ọbara, minced, OR 1-3 tsp. Chili sauce OR 1/2 1 tsp.
- akwụkwọ cayenne )
- 1 tbsp.
- ihe ọṅụṅụ lemon
- 6 lime epupụta (belata ya na mkpa aka n'ime mkpirisi di iche iche, okwute na-atụfu)
- 2 tsp. ọka (starch etisasịwo na 3-4 tbsp. mmiri)
Otu esi eme ya
- Gbido akwa n'ime akwa anụ ọhịa anụ ọhịa na anụ ọhịa ma tinye ebe a na nnukwu efere. Mee marinade ahụ ma wụsa ọgịrịga ahụ. Na-agbaji nke ọma ka ọ bụrụ uwe. Tinye na friji ka ị na-ekpo ọkụ ka ị na-akwadebe ihe ndị ọzọ.
- Kpoo wok ma ọ bụ nnukwu frying pan dịka ọkara-elu okpomọkụ. Tinye 1-2 tbsp. mmanụ ma na-agba gburugburu, tinyezie shallot, garlic, na ginger. Na-esi ike 1 nkeji ịhapụ ísì ụtọ.
- Tinye ihe ụtọ na uto ihe omimi - ma ewezuga akwukwo ohia na cornstarch-mmiri. Nwuo ma weta obụpde.
- Tinye anụ ezi a na-eme ka ọ bụrụ nke a na-amịkọrọ na ya. Mee nke ọma. Belata okpomọkụ na ọkara ma ọ bụ ọkara-ala (ya mere anụ ezi ji nwayọọ nwayọọ). Na-ekpuchi ma jiri minit 10-12 kpoo ya, na-akpalite mgbe ụfọdụ.
- Tinye ose osere na snow peas, na-akpali ha. Simmer 3-4 ọzọ nkeji, ma ọ bụ ruo mgbe akwụkwọ nri na-agbaji ma ka na-ejigide agba ha, a na-esikwa anụ ezi ahụ sie.
- Tinye nwa nwa bok choy na mmiri ọkastarch-mmiri. Mee nke ọma. Achịcha ahụ ga-agbaba na minit 1-2, nke dị ogologo oge iji sie nri bok (ịchọrọ ka ọ ka na-agagharị).
- Mee ka okpukpo kpoo obere ule, tinyekwuo ihe ndi ozo iji nweta nnu nnu, ma obu karia shuga ma oburu na i choro na o di uto. Top na coriander ọhụrụ na-eje ozi na osikapa dị larịị, Rizị osisi , ma ọ bụ Rizic Coconut .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 768 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 164 mg |
| Sodium | 3,935 mg |
| Carbohydrates | 70 g |
| Fri nri | 7 g |
| Protein | 65 g |