Achịcha Ezi Ube Ejiri Epe Epe

Ndị a na-ata anụ ezi a kwụrụ akwadebe dị mfe ịkwadebe na skillet. Naanị na-agba ajabasị na nsị, tinye ihe ndị ọzọ fọdụrụnụ, na-etinye ihe dị ka elekere otu awa. Mmiri mmiri ọṅụṅụ na Cajun seasoning tinye ekpomeekpo na kporo tinyere ụfọdụ mmanya na obere obere shuga.

Enwere ike iji balsamic ma ọ bụ mmanya na-acha ọcha mmanya n'ọnọdụ mmanya mmanya uhie. Ntụziaka a na - akpọ maka mmanya ọcha ma ị nwere ike dochie mmiri ma ọ bụ ọkụkọ ọkụkọ ma ọ bụrụ na ịchọrọ.

Ihe Ị Ga-achọ

• 4
• Ogwu anụ ezi (ọkpụkpụ-n'ime, ihe dị ka 3/4-ọkara nke ọkara)
• 3 ntụ ọka tablespoons
• 1 1/2 teaspoons seasoned salt (ma ọ bụ
• Cajun ụdị siji )
• 1/4 teaspoon ala oji ose
• 2 tablespoons olive olive (kewara)
• 1 tablespoon butter
• 1 nnukwu yabasị (halved na thinly sliced)
• 1 cup ihe ọṅụṅụ oroma
• 2 tablespoons mmanya uhie mmanya
• 2 ruo 3 tablespoons juru na shuga aja aja
• 2 okpukpu abụọ nke mmanya na-acha ọcha (ma ọ bụ jiri mmiri ma ọ bụ ọkụkọ ọkụkọ)

Otu esi eme ya

1. Kpochapu ahihia ma kpochaa.
2. Na nnukwu efere, na-emighị ọkụ, jikọta ntụ ọka ahụ, nnu nke a na- esi nri ma ọ bụ Cajun na-esi nri, na ose. Kpoo anụ ezi na ngwakọta ntụ ọka.
3. Na akwa skillet na-ekpo ọkụ ọkụ, gbazee butter na 1 tablespoon mmanụ olive. Tinye eyịm na skillet na esi nri, na-emegharị ugboro ugboro maka ihe dị ka nkeji iri, ma ọ bụ ruo mgbe ha na-ejighị ya kpọrọ ihe. Wepu eyịm na efere wee wepụ ya.

1. Gbakwunye tablespoon nke mmanụ olive na skillet. Mee ka okpukpo kpoo elu ma gbasaa kporo anụ ezi, na-atụgharị ala abụọ, ihe dị ka 3 ruo 4 nkeji n'akụkụ ọ bụla. Tinye eyịm azụ na skillet.
2. Gwakọta mmanya oroma, mmanya, na shuga shuga; wukwasi ogwu. Were na obụpde; belata okpomọkụ, kpuchie pan, ma mee ka ọ dị otu awa.
3. Jiri okwute slotted, wepu kporo anụ ezi na eyịm na efere ma ọ bụ na-eje ozi na efere ma na-ekpo ọkụ.
4. Tinye mmanya na nchịkọta ihe oriri na skillet ma weta obụpde. Kuki, na-akpali ụfọdụ mgbe ụfọdụ, na-ekpochapụ ihe ọ bụla na-acha edozi na ala nke pan, maka ihe dị ka nkeji 4, ma ọ bụ ruo mgbe a na-ebelata ihe ndozi.
5. Wụnye anụ ndị anụ ezi ma jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	658
Ọnụba abụba	36 g
Abụba buru ibu	11 g
Abụba na-enweghị ntụpọ	16 g
Cholesterol	141 mg
Sodium	1,367 mg
Carbohydrates	35 g
Fri nri	3 g
Protein	46 g

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