M na-eche echiche banyere Crockpot anụ ezi na agwa na otú m nwere mmasị na uzommeputa, na mberede, echiche nke iji meatballs abanye n'isi m. Ntụziaka dị mma a bụ ntụgharị. Ọ bụ n'ezie nkasi obi, ọgaranya, ma dị mfe. Nanị otu ihe edeturu: Ntụziaka a bụ ezigbo ụtọ, ya na bean a kụrụ na ketchup. Ịnwere ike ịgbakwunye ihe dị ka tablespoon nke ihe dị na Worcestershire iji mee ka obi ụtọ dị ụtọ ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1 yabasị, chopped
- 1/3 iko osikapa ohia, rinsed
- 2 (28-ounce) Mkpọ agwa agwa
- 1/2 iko ketchup
- 1/4 iko mọstad
- 1 (16-ounce) ngwugwu oyi na-acha osikapa anụ anụ
- 1/2 iko mmiri ma ọ bụ amịrị efere
Otu esi eme ya
Gwakọta ihe niile na 4-5 quart crockpot na mix jiri nwayọọ jikọta. Jide n'aka na ejiri mmiri mmiri kpuchie osikapa ọhịa. Kpuchie ma sie nri ala ruo awa 6-9 ma ọ bụ ruo mgbe osikapa ọhịa dị nro ma sie ike na anụ ọkụ ọkụ na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 768 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Carbohydrates | 143 g |
| Fri nri | 39 g |
| Protein | 47 g |