Ihe oriri a na-esi ísì ụtọ na-adụ ụtọ nke ukwuu, ị ga-echezọ ihe niile gbasara uru ahụike dị ịtụnanya. Iji ezigbo nri-fry sauce bụ otu n'ime igodo nke ịmepụta nnukwu ntụrụndụ ; onye nke ọzọ nọ na frying onwe ya - ịmata oge ịgbakwunye ihe mgwa. N'otu oge ahụ, nhazi a bụ ezigbo mgbaghara - ị nwere ike ịgbakwunye gị akwụkwọ nri, dabere n'ihe ị nwere na aka. Inye tofu bụ ihe na-atọ ụtọ kama ịhọrọ. Ọ bụrụ na ịchọrọ naanị akwụkwọ nri ahụ, ị ga-enwe ike ịme ihe na-esi na ya.
Ihe Ị Ga-achọ
- 12 onwa ogugu ndi ozo (ihe dika 2 1/2 iko cubed)
- 3 ruo 4 cloves garlic, minced
- 1 tablespoon nkecha acha odo odo ma ọ bụ ọcha yabasị
- 1 karọt karọ, sliced
- 1 stalk celery, sliced thickly
- 1 1/2 2 iko broccoli florets
- 6 ruo 7
- yaitake mushrooms , sliced
- 1 1/2 2 iko nwa
- bok choy ma ọ bụ chopped chopped green kabeeji
- 1 ose na-acha ọbara ọbara, sliced
- 6 mmanụ pasent nri tablespoons
- 1/3 iko
- ihe oriri
- 3/4 iko
- ọcha ntụ ọka
- 4 tablespoons soy ihendori
- 4 tablespoons
- hoisin sauce (dị na mpaghara Eshia nke ọtụtụ ụlọ ahịa)
- 2 tablespoons
- sweet chili sauce
- 1 teaspoon osikapa mmanya ma ọ bụ mmanya ọcha mgbe niile
- 1 tablespoon sherry ma ọ bụ nri sherry
- 2 tablespoons shuga aja
Otu esi eme ya
- Na obere efere mix, jikọta ọnụ mmiri marin (3 pasent nke hoisin dị na tablespoon na 1 tablespoon shuga shuga) ruo mgbe sugar dissolves. Bee ihe tofu n'ime 1-1 1/2-inch cubes or rectangles ma gbakwunye na ihendori, jiri nwayọọ na-atụgharị na saturate. Nịm n'ime friji.
- Gwakọta ihe na-eme ka ihe na-esi ísì ụtọ (soy sauce, 1 tablespoon hoisin sauce, sweet chili sauce, rice vinegar, sherry, 1 tablespoon sugar brown) ọnụ na iko ma wepụ. Ghichaa akwukwo nri gi nile, debe ha iche ka i wee tinye ha n'oge di iche iche. Wepụ ya.
- Kesaa ntụ ọka n'elu nnukwu efere nri. Wepụ sifu na friji ma jiri nwayọọ tụgharịa nke ọ bụla na ntụ ọka ahụ. K'anyị nọ ọdụ na ntụ ọka ahụ.
- Kpoo obere obere frying obere ọkụ. Tinye mmanụ 5 tablespoons 5 ruo 6. Mgbe mmanụ na-ekpo ọkụ, gbakwunye ụmụ kubit na-ekpo ọkụ. Fry 1 nkeji, gbanwee tofu maka 1 ọzọ maọbụ ruo ọkara-browned n'akụkụ abụọ. Wepu ya na mmanụ ma tinye ya na towel akwụkwọ. Belata okpomọkụ na ọkara-ala ma na-aga n'ihu na-eme ka frying ruo mgbe a na-esi ya niile. Nri e ghere eghe tofu na pan na oven na-ekpo ọkụ.
- Kpoo otu wok ma ọ bụ nnukwu ite frying n'elu oké okpomọkụ. Tinye 1 tablespoon mmanụ na swirl gburugburu, mgbe ahụ, tinye na yabasị na garlic. Na-esi nri 1 nkeji. Tinye karọt na celery gbakwunyere 2 nri nri nri tablespoons, ma mee ka igirita 2 nkeji.
- Tinye broccoli tinyere 2 tablespoons ngwaahịa. Fanye nkeji 1, wee tinye 2 tablespoons stir-fry sauce. Na-agbanye mgbatị 1 ọzọ, mgbe ahụ gbakwunye mushrooms na ihe fọdụrụnụ. Na-esi nri 1 nkeji.
- Tinye bok choy (ma ọ bụ kabeeji), ose na-acha uhie uhie, na ihe niile na-eme ka ọ bụrụ ihe oriri, na-akpali ihe niile ruo mgbe akwụkwọ nri na-egbuke egbuke ma sie ya, ma ka na-ejide ụfọdụ crispness (1 1/2 2 nkeji). Wepu ihe n 'oku na ule uto. Tinye obere lime ma ọ bụ ihe ọṅụṅụ lemon ma ọ bụrụ nnu ma ọ bụ ụtọ maka uto gị, ma ọ bụ karịa soy sauce ma ọ bụrụ na ọ bụghị nnu. A ga-agbakwunyere ụfọdụ chika na-egbuke egbuke ma ọ bụ chili chili maka ihe na-esi ísì ụtọ karị.
- Iji jee ozi, nyefee akwụkwọ nri na efere efere ma ọ bụ efere ma ọ bụ ọkwa ọ bụla. Mee ka ite ahụ gbanye mgbakwasị ụkwụ, wee were n'elu tofu. Ije Ozi na Thai jasmine osikapa .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 685 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 0 mg |
| Sodium | 1,780 mg |
| Carbohydrates | 78 g |
| Fri nri | 12 g |
| Protein | 27 g |