Kasị mma ìhè na N'ụbọchị nke abụọ arụrụ n'ụlọ aki oyibo pancakes! Ihe ndị a bụ ihe dị mma, ha nwere ike ghara ime ya na pan. Gbalịa na-arụ ọrụ na ha na-akwado coconut syrup (ibu-mfe uzommeputa gụnyere) maka njem ogologo ka aki oyibo heaven. Na Thailand, nnu pancakes bụ nri nkịtị n'okporo ámá , ọ bụ ezie na ọ dị iche na oké, fluffier pancakes anyị na-eji ebe a na North America. Maka nhazi a, a na-agbaze ụdị abụọ ahụ n'ime ọnụ na-ejikọ ọnụ. Na-agụnye ndụmọdụ frying maka nnukwu pancakes ị ga-achọ ije ozi.
Ihe Ị Ga-achọ
- 1 nwere ike (14 ounces) + 1/3 cup aki oyibo mmiri ara ehi
- 1/2 cup aki oyibo (unsweetened shredded)
- 2 nsen
- 1 1/2 sugar tablespoons (granulated)
- 2 tablespoons
- mmanụ oyibo ma ọ bụ butter (gbazee)
- Nhọrọ: 1 teaspoon flavoring
- 1 iko ntụ ọka niile
- 3 teaspoons
- ntụ ịme achịcha
- 1/2 teaspoon nnu
- 1/2 iko mmanụ maka frying
- 1/4 iko okpokoro sirop (
- maple syrup arụ ọrụ zuru oke)
Otu esi eme ya
- Na nnukwu efere na-azọcha ihe, jikọta mmiri nke aki oyibo na aki oyibo shredded. Wepụ ya.
- Na obere efere, hichaa àkwá ahụ. Tinye shuga wee gbazee butter , ma hichaa ọzọ ruo mgbe ìhè na fluffy.
- Gbakwunye ngwakọta ngwakọta na ngwakọta mmiri ara ehi aki oyibo, na-akpali nke ọma ijikọta. Nakwa, tinye nkwonkwo aki oyibo (ma ọ bụrụ na ị na-eji ya).
- N'ime nnukwu efere, jikọta ọnụ ọka ahụ, ntụ ọka, na nnu.
- Ugbu a gbakwunye na aki oyibo mmiri-egg na ngwakọta ntụ ọka ntụ ọka, na-akpali nke ọma iji jikọta ya.
- Na-ekpo ọkụ ma ọ bụ na-adabere n'elu ala na- ekpuchi ọkụ dị ọkụ maka sekọnd 30 (jiri pan nwere okpokoro isi, ma ọ bụrụ na ị nwere otu). Belata okpomọkụ na ọkara maka 30 sekọnd. Tinye 1 tablespoon mmanụ na swirl gburugburu, mgbe ahụ ladle banyere 1/4 iko pancake batter (n'ihi na nnukwu pancakes) n'ime n'etiti pan. Jigide pan ahụ obere ma ọ bụ tilt iji gbasaa batter (ma ọ bụrụ na ọ dị mkpa).
- Mgbe a na-ekpuchi gburugburu gburugburu na-egosipụta, tụgharịa wee kụọ akụkụ nke ọzọ. Tinye mgbe mmanu mgbe frying na ozo ozo, ma obu o nwere ike arapara. Ọzọkwa, ọ ga-adị mkpa ka ị belata okpomọkụ ahụ ka ị na-aga, ma ọ bụ pan nwere ike ịba ọkụ ma gbaa pancakes ọkụ tupu e sie ya. Ọkụ kachasị ala dị mma mgbe pan gị dị mma ma dị ọkụ.
Na-eme ka sirop na-emepụta oyi
Nanị ikpokọta mmiri ara ehi na mmiri sirop, na-akpali nke ọma. Gbanwee mmetụ ndị ahụ site na ịtinye mmiri ara ehi oyibo ma ọ bụ karịa sirop dabere na mmasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 730 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 139 mg |
| Sodium | 1,064 mg |
| Carbohydrates | 60 g |
| Fri nri | 7 g |
| Protein | 11 g |