Achịcha eggplant nwere mmiri na cheese Mozzarella. Enweghị kichin kichin? Enweghị nchekasị, a ga-akwadebe Sanwichi eggplant a n'ime broiler gị. N'okpuru calorie 300 kwa sanwichi, nke a bụkwa obere ihe nchịkọta calorie.
Ntuziaka na foto site n'ikike nke Council Wheat Foods
Dị ka nke a na-eme ka sandwichi sie egg? Nke a bụ ihe anaghị eri anụ (na vegan!) Echiche sandwichi.
Ihe Ị Ga-achọ
- eggplant (ịkpụ n'ime ¼ anụ ọhịa Mpekere)
- 1 ose ose (odo, oroma ma ọ bụ ọbara ọbara, sliced n'ime yiri mgbaaka)
- Iberibe achịcha mpekere asatọ, jiri nwayọọ gwuo na abụọ
- 4 mpekere chiiz mozzarella ọhụrụ
- 1/4 iko achịcha Parmesan (grated)
- nnu na ose (nụrụ ụtọ)
Otu esi eme ya
Nri nri ma ọ bụ tinye oven ka ọ bụrụ broil.Tinye eggplant na bell na-atọ ụtọ na grill (ma ọ bụ na mpempe akwụkwọ maka broiler), na oge nke ọma na nnu na ose. Grill ihe dị ka minit 5 ruo 10, ruo mgbe obi dị nro. Wepụ si okpomọkụ.
Nri na-esi ísì ụtọ n'otu akụkụ. Gaa na mmiri na n'akụkụ ọzọ, na-agbakwunye cheese na Mozzarella na akụkụ anọ a na-esi nri nke anọ mpekere. Chiiz kwesịrị ịkụ ala kama ọ bụghị agbaze.
Tinye akwa eggplant na bell na cheese, tinyekwuo cheese Parmesan.
N'elu elu na-eri 4 mpekere achicha. Jụọ ozi ozugbo.
Ozi ntanetị:
Ọrụ: 4
Calories / Na-eje Ozi: 219
Nri: Otu Sanwichi na-enye ihe dị ka: calorie 219, protein 9 g, grabohydrates 34 g, 5 g fiber, 6 g abụba (3 g jupụta), 11 cholesterol, 76 mcg folate, 2 mg iron, 414 mg sodium.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 156 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 19 mg |
| Sodium | 361 mg |
| Carbohydrates | 18 g |
| Fri nri | 5 g |
| Protein | 9 g |