Riz bụ nri dị n'akụkụ nri na Middle Eastern na ihe ndị ọzọ dị egwu dị ka jasmine na basmati bụ ndị a kacha ewu ewu. Basmati bu ugbo ala, osikapa ohia di ogologo nke ejiri nri India. Aha ahụ n'onwe ya bụ Hindi maka "ísì ụtọ." Onye India bi n'ala India, ọ bụ ugbu a na-etolite na India, Bangladesh, na Pakistan.
Esi nri a na-esite na Middle Eastern bụ ihe a na-emekarị dị ka pilaf. Ihe ọ na-esiri ya n'ọkụ ma ọ bụ nke mmiri na-emekarị ka ọ gbakwunye akwụkwọ nri na / ma ọ bụ ngwa nri. Dịka, a na-awụnye yabasị na galik na mmanụ olive ruo mgbe translucent ma ọ bụ ọbụna na-eji nwayọọ nwayọọ caramelized. A na-agbakwunye basmati ma ọ bụ jasmine osikapa ma tinye ya na nkeji ole na ole na ngwakọta. Mgbe ahụ, a na-agbakwụnye ngwa nri dị iche iche na ọkụkọ ma ọ bụ ihe oriri.
Nke a na-eri nri dị iche iche jupụtara na ekpori ekpomeekpo. A na-eji ekpri osikapa basmati eme ihe na-egosi na ị ga-eme osikapa.
Ihe Ị Ga-achọ
- 1 osikapa basmati
- 2 iko ihe oriri na ngwaahịa
- 1/4 iko odo yabasị (chopped)
- 1/2 clove garlic (peeled na minced)
- 3 pasent olive mmanụ
- 1/4 iko paini
Otu esi eme ya
- Sook osikapa basmati na mmiri oyi maka ihe dika awa abuo tupu akwadebe ihe eji efere. Drain kpamkpam.
- Na nnukwu ihe oriri, gbanye mmanụ olive na-ekpo ọkụ. Gbakwunye garlic, mkpụrụ osisi pine, na chopped yabasị. Saute maka minit ole na ole ruo mgbe eyịm na garlic dị nro.
- Tinye osikapa na saucepan ma kpoo ya. Tinye ihe oriri na ngwaahịa ma weta obụpde. Belata okpomọkụ na ọkara ala na mkpuchi. Kwe ka simmer maka ihe dị ka nkeji 20, gbanye na ndụdụ ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 390 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Carbohydrates | 53 g |
| Fri nri | 2 g |
| Protein | 9 g |