Nke a bụ ihe dị ichiiche a na-ede na ose na-acha uhie uhie, jiri anụ ọkụkọ ma ọ bụ azụ.
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 2 cloves garlic, minced
- 1 tablespoon minced yabasị
- 2 nnukwu ederede na-acha uhie uhie, nke a na-amị mkpụrụ na nke diced
- 1 tablespoon tomato mado
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/2 iko mmanya ọcha
- 1 iko efere ọkụkọ
- 1 cup arọ ude
- nnu, nụrụ ụtọ
Otu esi eme ya
- Oliv mmanụ olive na nnukwu saucepan.
- Add garlic na yabasị; sauté ruo mgbe obi.
- Tinye diced uhie na-ede ede, tomato mado, na thyme.
- Nchịkọta nri maka minit 2, na-akpali mgbe niile.
- Tinye mmanya ọcha ma weta obụpde. Obụpde maka 1 nkeji.
- Tinye broth anụ ọkụ; wetara obụpde. Obụpde ruo mgbe obere ihe dị ka ọkara.
- Tinye ude ude; simmer ruo mgbe belata ihe dika ọkara.
- Wepụ si okpomọkụ; tinye ya n'ime akpa batnder. Pureé ruo mgbe ire ụtọ.
- Oge na nnu , nụrụ ụtọ, ma tinye nnọchibido ka ọ bụrụ nsogbu, ma ọ bụrụ na achọrọ ya.
- Jiri ọkụ ọkụ, azụ, ma ọ bụ anụ ezi.
Ihe nchịkọta ihe dị iche iche
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 22 mg |
| Sodium | 94 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 2 g |