Tamales (nke a maara dị ka hallacas na Venezuela) bụ otu n'ime nri ndị dị mkpa na South America. A na-eji anụ na akwụkwọ nri emee Tamales n'ime mgwakpo ọka, na-ejupụta na banana banana ma ọ bụ ọka ọka na ugbo. Ọ dị mfe iche n'echiche ndị amaala South America ndị na-ebu ụmụles ka ha na-arụ ọrụ - ha bụ nri zuru oke zuru ezu, mara mma na mfe ha. Ndị Europe bi na South America nwere mmasị na ụmụ nwoke ma tinye ihe ndị ọzọ sitere na Europe dịka mkpụrụ, mịrị, anụ ezi, oliv, na àkwá, nke ị nwekwara ike ịhọrọ ịgbakwunye ụmụ gị. A na-arụkarị Tamales n'oge ememe ma bụrụ akụkụ dị mkpa nke nri Krismas n'ọtụtụ mba.
Ihe Ị Ga-achọ
- ) Maka na-ejuputa:
- 3-4 pound anụ ezi butt anụ
- 2 anụ ezi anụ ezi
- Nnu na ose
- 1 nnukwu
- yabasị (chopped)
- 1 tomato (chopped)
- 1 acha ose ọbara ọbara (chopped)
- 1 ihe Goya na-esi nri na cilantro na achiote
- 1 gwakọta garlic nnu
- 1 teaspoon cumin
- 1 teaspoon chile ntụ ntụ
- 3 tablespoons mmanya
- 1/4 iko shuga aja aja
- 1/3 iko beef ngwaahịa (ma ọ bụ mmanya ọbara ọbara)
- Maka Mgwakota agwa / Aka:
- 2 pound masarepa (ma ọ bụ ya
- 4-4 1/2 iko ọkụkọ ngwaahịa
- 1 nchara Goya na-esi nri (ya na cilantro na achiote)
- 16 tablespoons mmanu abuba (ma ọ bụ akwukwo nri shortening)
- 1/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon ose oji (ma ọ bụ ka o rie)
- 1 paụnd ngwongwo akwụkwọ mbadamba anwụrụ (ma ọ bụ ọka wit, ma ọ bụ ọnụ ahịa nke ọka wit a mịrị amị)
Otu esi eme ya
- Debe banana banana. Nri anụ ezi ahụ na akwa skillet ruo mgbe crispy. Wepu anụ ezi anụ ezi , na-ahapụ abụba a sụgharịrị na pan.
- Gaa anụ ezi ahụ na nnu na ose, mgbe ahụ, anụ ezi anụ ezi na anụ ezi anụ ahụ ruo mgbe a ga-agba ya aja. Ezi anụ n'ime crockpot.
- Add chopped onion, pepper beer , and tomato to the same skillet, tinyere nnu garlic, cumin, 1 ihe ọṅụṅụ Goya, na chile ntụ ntụ, ma na-adabere na ọkara okpomọkụ ruo mgbe obi na fragrant, ihe dị ka 5 nkeji. Tinye akwụkwọ nri na crockpot na anụ ezi.
- Tinye mmanya, shuga shuga, na anụ ehi (ma ọ bụ mmanya).
- Tụgharịa crockpot na ala, ma na-esi nri maka awa asatọ, ma ọ bụ ruo mgbe anụ dị nro ma dị mfe ịkwado.
- Jiri ejiji 2, anụ ahụ na-eme ka anụ ahụ sie ike mgbe ị ka nọ n'ime crockpot wee hapụ nri maka oge 1 ọzọ.
- Nri anụ, na-edozi mmiri. Ebe na-agbanwe anụ na akwụkwọ nri na nnukwu efere ma wepụ ya. Debe 1 cup nke juices maka mgwakota agwa, ma debe ihe ndi ozo na saucepan. Ghichaa ruo mgbe o buru ibu, wee bido n'ime anụ shredded. Enwere ike imeju ya ma kpoo ya maka ụbọchị abụọ.
- Mee ka mgwakota agwa ah® : Tinye ya skepa ma ™ b ™ r ™ ya gaa nnukwu nnukwu efere. Bido nwayọọ nwayọọ na 1 cup of reserved crockpot juices. Nwuo n'ime iko 3 nke ọkụkọ na ihe ntanetị nke Goya. Jiri nwayọ tinye ntakịrị ihe ọkụkọ, na-akpali, na-akwụsị mgbe ọka na-abata ọnụ na mgwakota agwa. Na-arụ ọrụ na mmanu abuba na mkpịsị aka gị. Ọ kwesịrị ịdị nro.
- Ghichaa banana banana ma jiri nwayọọ kpoo ha. Akwụkwọ banị dị nnukwu, n'ihi ya, m na-egbutu ha n'ime ihe ndị a na-ahụ maka ụmụ nwanyị. Nyocha na nha ị chọrọ (nnukwu, ngwa ngwa-ngwa, wdg).
- Maka onye na-ajụ nwale, belata akwụkwọ ndị ahụ n'ime ihe dịka sentimita 8 x 10. Dichaa ntanetan ahụ dị ala, ma tinye ihe dị ka 1/2 iko nke mgwakota agwa n'etiti. Pịa ngwakota agwa n'ime ntanan ihe ruru 2 1/2 site na sentimita 4. Debe ihe dị na pasent abụọ nke jupụta n'elu, ma fesaa ya na mịrị, mkpụrụ, na mkpụrụ oliv ma ọ bụrụ na achọrọ. Ojuju zuru oke ya na iko ozo nke ozo 1/2, ma tinye n'ime ntanetan.
- Debe ya na akwukwo: na-achikota aka nri, wee gawa, weghazie ala, wee gbadaa elu. Zoo nwale na eriri. Tinyegharịa na-ejuputa na mgwakota agwa.
- Debe ọtụtụ nwales (dị ka ọtụtụ n'ime ha ga-adị mfe) n'ime ihe ntinye mmiri steeti, ma tinye nkata n'elu ite nke mmiri na-esi esi mmiri, na- edebe ụmụ n'elu mmiri. Kpuchie ụmụ nwoke na akwa kichin, mgbe ahụ, na mkpuchi mkpuchi, na steam maka minit 30-45, jiri nlezianya mejupụta mmiri n'ime ite mgbe ọ dị mkpa.
- Mee ka ụmụ dị jụụ, wee jee ozi. Ụmụ nwanyị na-ebute mmiri nwere ike ịcha oyi. Gwa ha site n'ịgbagharị ha ma ọ bụ naanị ntanye ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 338 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 60 mg |
| Sodium | 170 mg |
| Carbohydrates | 27 g |
| Fri nri | 2 g |
| Protein | 19 g |