Nke a bụ nnukwu achicha iji mee maka oge pụrụ iche ma ọ bụ n'elu nri nri ezinụlọ ma ọ bụ nri ezumike. Jiri ya mee ihe na-ekpo ọkụ ma ọ bụrụ na ị na-eme ka ice cream ma ọ bụ na-esi ísì ụtọ, ọ ga-abụkwa ihe dị egwu na nchịkọta ọ bụla.
Ihe Ị Ga-achọ
- 3 apụl ukwu (Golden Delicious)
- 2/3 iko iko aja aja (juru n'ọnụ)
- 1 obere teaspoon pawuda
- 4 tablespoons bọta (gbazee)
- Maka achicha
- 1 3/4 iko ihe niile eji eme nri (
- 8 ounces )
- 1/4 teaspoon nnu
- 2 teaspoons ntụ ntụ
- 1 teaspoon pawuda
- 1/2 iko bọta (ime ụlọ okpomọkụ)
- 3/4 iko shuga
- 2 nnukwu àkwá
- 1 teaspoon vanilla wepụ
- 2/3 iko mmiri ara ehi
Otu esi eme ya
1. Igwe ọkụ na 325F. Bọta otu ntụ ọka achicha 9 nke anụ ọhịa ma ọ bụ ịgba ya mmiri.
2. Kpao apụl ma gbanye ya n'ime osisi; bee na iberibe n 'okputu. Gwakọta udara apụl na shuga shuga, 1 obere teaspoon nke pawuda na 4 tablespoons nke gbazee bọta. Na-edozi ihe a na-emepụta apụl nke a na-etinye na teepu.
3. Gwakọta ntụ ọka ahụ, nnu, ntụ ntụ na 1 teaspoon pawuda na nnukwu efere.
4. Na nnukwu nnukwu efere na mixer ọkụ, kpoo bọta na sugar ruo mgbe ìhè na fluffy.
Bụrụ nsen na vanilla wepụ. Gbakwunye ngwakọta ntụ ọka na ngwakọta mbụ, na-agbanye mmiri ara ehi, na-eti aka ruo mgbe agwakọta ya. Njiji batter na obosara n'elu udara apụl; jiri nwayọọ gbasaa iji kpuchie ya.
5. Na-asa maka 55 ruo 65 nkeji, ma ọ bụ ruo mgbe a na-etinye nrịcha onwa na etiti achicha ahụ dị ọcha.
6. Na-agbagharị achicha ahụ na-ekpo ọkụ na efere ma ọ bụ efere efere ma hapụ ka ọ dị ihe dịka nkeji 5. Wepu pan ma kpochapu akwukwo nkpuru obula na-adi na pan ma dozie ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 500 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 165 mg |
| Sodium | 595 mg |
| Carbohydrates | 62 g |
| Fri nri | 3 g |
| Protein | 8 g |