A na-eme usoro nchịkọta a na-enweghị mgbagwoju anya na ibe nke oke ọkụkọ, sauteed na-eje ozi na eyịm na-acha akwụkwọ ndụ, galik, na ihe ọkụkụ dị ọkụ . Tinye sliced tomato ọhụrụ ma ọ bụ salad na nri a dị mfe.
Ezi ntụziaka
Oké Osimiri Oké Osimiri Oké Osimiri Na-esi n'Aka Gris
Egwu na Grits
Ihe Ị Ga-achọ
- 1 paụnd ọkụkọ ara ọkụ halves (boneless, skinless)
- 3 tablespoons niile-nzube ntụ ọka
- 1/4 teaspoon nnu
- 1/8 teaspoon ose oji
- 2 tablespoons mmanụ oliv
- 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm (sliced, 6 ruo 8 eyịm green na n'elu)
- 1 nnukwu clove garlic (anuahade na minced)
- Grits 4 (ọkụ ọkụ)
Otu esi eme ya
- Bee ọkụkọ ahụ n'ime ibe anụ ọhịa abụọ. Gwakọta ntụ ọka ahụ na nnu na ose ma jiri ájá kpoo ihe ọkụkọ ahụ.
- Kpoo mmanu mmanu n'elu uzo di elu karia ihe ozo; tinye ọkụkọ na agba aja aja n'akụkụ niile, ihe dị ka minit 7 ruo 8. Wepu ọkụkọ ma wepụ ya.
- Tinye green eyịm na skillet. Cook, edemede, maka 1 nkeji. Weghachite ọkụkọ na pan ma gbakwunye garlic. Cook, edemede, ruo mgbe ọkụ.
- Debe ihe ndi ozo na efere maka ije ozi. Gwakọta ihe ngwakọta ọkụkọ na-acha ọkụ na akwukwo nri ma ọ bụ salad.
Ntụziaka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 649 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 95 mg |
| Sodium | 456 mg |
| Carbohydrates | 64 g |
| Fri nri | 5 g |
| Protein | 38 g |