Rumaki bụ ihe oriri na-ewu ewu nke a na-ewu ewu, ma eleghị anya nke si na Chinese, nke dị n'agbata narị afọ nke 20. Ihe mbụ a maara ama bụ na ndepụta nke ụlọ oriri na ọṅụṅụ nke Donaldber , Don na Beachcomber na 1941.
Mkpụrụ sliced mmiri na-edozi na imeju ọkụkọ na nsị anụ. A na-ekpuchi ọkụkọ na-ekpuchi ọkụkọ na ihe dị mfe nchịkọta nke soy ihendori na ngwa nri. Enwere onwe gị iji ojiji anụ ọkụkọ zuru ezu.
Ọ dịghị amasị ndị na-azụ anụ ọkụkọ? Lelee mgbanwe dị iche iche dị n'okpuru nhazi.
Ihe Ị Ga-achọ
- 30 ndị na-azụ anụ ọkụkọ
- 15 anụ ezi anụ ezi (dị ezigbo mkpa, bee na ọkara crosswise)
- 1 ike / 8 ounces sliced mmiri chestnuts (drained)
- 1/3 iko obere sodium soy sauce
- 1/2 teaspoon ginger
- 1/2 teaspoon curry ntụ ntụ (ma ọ bụ jiri 5-ose ntụ ntụ)
- 4 tablespoons bọta (gbazee)
- sash salt (nụrụ ụtọ)
- esi nri (nụrụ ụtọ)
Otu esi eme ya
- Bee ihe ọ bụla ọkụkọ ọkụkọ na ọkara; mmiri na-etinye mmiri n'ime anụ ahụ na-ejikọta ya na otu oberibe anụ ezi ma chekwaa ya na onothpick. Wụsaa na nnu na ose.
- Gwakọta soy sauce, gbazee butter, ginger, na curry ntụ ntụ na akpa buru ibu iji nabata ọkụkọ livers.
- Tinye ọkụkọ livers; gbanwee ma kpoo mmiri ruo ọtụtụ awa ma ọ bụ n'abali.
- Tupu ị na-eje ozi, fesaa ya na nnu na ose na broil maka ihe dị ka nkeji 5 n'akụkụ nke ọ bụla.
Na-eme 30 ngwa ngwa.
Atụmatụ na Ụdị
- Enwere ike iri ọka ahụ na ite 350 F ruo mgbe anụ ezi ahụ gafere.
- Dochie ọkụkọ livers na nnukwu sea scallops sliced na ọkara n'ọkara.
- Dochie ọkụkọ livers na painiapulu chunks. Kechie sliced mmiri chestnut na painiapulu chunk ke anụ ezi. Na-esi nri ma na-esi nri dị ka a gwara ya, ma ọ bụ ruo mgbe anụ ezi ahụ ga-esi na ya.
I nwekwara ike
Anụ nke anụ ezi kpochapụrụ ọkụkọ
Ntụziaka 10 Chicken Wing Recipes
Chicken na Havarti Cheese Puffs
Chicken Livers na Mushrooms na Bacon
Rice Ririsị Dị Mfe na Soseji na Chicken Livers
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1212 |
| Ọnụba abụba | 72 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 423 mg |
| Sodium | 577 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 132 g |