Ngwakọta dị mfe nke garlic na basil flavor a na-atọ ụtọ ọkụkọ. Ọ bụ obere anụ ọkụkọ na-adịghị mfe, nke na-enweghị ntụsara ahụ iji dozie ma na-anụ ya na oven. Tinye obere basil nile n'okpuru akpụkpọ ahụ maka ihe ngosi dị mma. Na-echekwa ọkụkọ a n'ọkụ na poteto ihe ọṅụṅụ na efere nri nri gị .
Ihe Ị Ga-achọ
- 1 ọkụkọ na-agba anụ (ihe dị ka 4 na 5 pound)
- 2 teaspoons olive mmanụ (
- agbakwunye nwa agbọghọ )
- 2 cloves garlic (anuahade na finely minced)
- 1 kpokọta tablespoon basil ọhụrụ (chopped)
- 1/4 teaspoon nnu
- Dash black ose
- 1 lemon (egbutu, maka uji)
- Họrọ: 4 dum basil epupụta
Otu esi eme ya
- Rụnye pan na-esi anụ na mgbakwunye. Okpomọkụ ọkụ na 350 F.
- Debe ọkụkọ na akwa na teecha ma ọ bụ mee ndoji celery ma ọ bụ karọt n'okpuru ọkụkọ iji wepu ya na ala nke pan na si na pan dripping. Tinye ihe odide lemon n'ime oghere nke ọkụkọ.
- Na obere efere, jikọta mmanụ, garlic, basil, salis, na ose. Gbalịa imepụta mpempe akwụkwọ ma gbanye ihe niile ma n'okpuru akpụkpọ anụ ọkụkọ.
- Tinye obere basil ole na ole n'okpuru anụ ọkụkọ, ma ọ bụrụ na achọrọ.
- Ghọta ihe dị ka minit 20 kwa paụnd, ma ọ bụ na ọ dịkarịa ala 165 F na nyocha oven ma ọ bụ na-agụ ọkụ ọkụ ọkụ na-etinye n'ime akụkụ kasị oke nke apata ụkwụ.
More Delicious Chicken Recipes to Try
- Herbed Roasted Chicken
- Ngwurugwu Pesto Na-agba Mfe
- Chicken Esi Achịcha
- Tarragon na Chive Chicken Chicken
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 932 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 316 mg |
| Sodium | 301 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 101 g |