Ọ naghị adịrị mfe karịa ọkụkọ anụcha maka nri abalị, usoro nhazi a bụ nhọrọ magburu onwe ya. A na-akpọ anụ ọkụkọ ahụ ka o zuo okè site na ahịhịa na butter na-ede.
Ihe Ị Ga-achọ
- 1 ọkụkọ na-agba agba, ihe dị ka 4 ruo 5 pound
- Ihe ọṅụṅụ nke 1/2 lemon
- Nnu na ose nụrụ ụtọ
- 1 obere onions, peeled na quartered
- Nri ụra iri abụọ, bee n'ime nnukwu chunks
- Obere ncha nke pasili
- 4 tablespoons melted butter
- 3 tablespoons na-egbutu chopped pasili ọhụrụ
- 1/4 teaspoon Fikiere rosemary, crumbled
- 1/2 teaspoon akwukwo ahihia akwukwo gi
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 F (180 C / Gas 4).
- Tinye n'ime ọkụkọ na ihe ọṅụṅụ lemon; fesaa ya na nnu na ose.
- Gbakwunye ebe yabasị, celery, na sprigs ole na ole n'ime oghere ọkụkọ.
- Jikọta butter na butter pasili, rosemary, na thyme.
- Gwakọta ụfọdụ n'ime ngwakọta bọta na ọkụkọ.
- Tinye anụ ọkụkọ na ite na-emighị ọkụ ma na-eri anụ na 350 F maka ihe dị ka minit 20 kwa paụnd.
- Baste na butter butter na herb mix ọtụtụ ugboro.
Mkpụrụ obi dị n'ime ala kwesịrị ịdebanye aha ma ọ dịkarịa ala 165 F na ntanetụ anụ nke a na-etinye n'ime akụkụ anụ ahụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1448 |
| Ọnụba abụba | 87 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 505 mg |
| Sodium | 544 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 150 g |