Ntuziaka a sitere na akwukwo nri akwukwo nke Dr. Jamie Koufman, Sonia Huang, na Philip Gelb, Dr. Koufman's Acid Reflux Diet: Na 111 Ntughari akwukwo ohuru nke gunyere Vegan & Gluten-Free. Anyị hụrụ akwụkwọ a n'anya, na-eji ntụziaka ya, anyị gbara Dr. Koufman ajụjụ maka New Books na Podcast Podcast.
Dị ka akwụkwọ mgbasa ozi maka akwụkwọ ahụ na-ekwu, sị: "Ijikọta afọ 35 nke ọrụ n'ọhịa nke reflux acid, gụnyere nchọpụta sayensị na ịgwọ ọtụtụ puku ndị ọrịa na Voice Institute of New York, Dr. Jamie Koufman achọpụtawo ihe kpatara ya na gwọọ maka nsogbu ahụ ike nke a ghọtahiere nke ọma. "
Ọzọkwa: "Na-agba ọsọ na ụlọ ọgwụ ahụ, Dr. Koufman na-ewepụta ngbanwe nke ngwọta ọgwụgwọ site na nri nke na-akwalite nhụju arọ, nlekọta ahụike, na igbochi ọrịa na-adabere, dị ọcha, akwụkwọ ndụ akwụkwọ ndụ, na iri nri alkaline. ihe ohuru ohuru na ogwu di iche iche nke ndi okabia di iche iche choro, Dr. Koufman's Acid Reflux Diet bu ihe ndi ozo na-eri nri. "
Ọ bụ ezie na akụkụ mmeghe nke akwụkwọ ahụ na-akọwa sayensị ihe mere nri a ji arụ ọrụ, ọtụtụ n'ime ya nwere ntụziaka dịka nke a-nke bụ gluten- na mmiri ara ehi.
Turkey burgers bụ ezigbo isi iyi nke protein, mana maka ndị na -agụghị mmanya , achịcha adịghị arụ ọrụ. Ndị burgers na-aga nke ọma na vinaigrette na olive oliv. Ube oyibo na-enye ọdịdị dị mma dị iche na ekpomeekpo. N'ụzọ doro anya, a pụrụ imezi salad a n'ọtụtụ ụzọ, ma mgbe ụfọdụ anyị na-achọ itinyekwu mushrooms.
Ihe Ị Ga-achọ
- 1 pound alakpu (ọkacha mma na pasent 93 na pasent / pasent 7, dịka pasent 99 nwere ike ịdị oke ọkụ), kpụrụ n'ime 4 patties
- 1/2 teaspoon nnu nnu
- 2 isi letus romaine, saa ma belata ma ọ bụ dọba ya n'ime 2-nkeji 3 nke anụ ọhịa
- 1 na-acha odo odo nke obere oliv
- 2 tablespoons
- mmanu mmanu na-adighi-eleghi anya
- 1 teaspoon balsamic mmanya
- 1 ube oyibo, peeled na sliced
Otu esi eme ya
- Oge na-esote nnu na nnu ma na-esi nri ma ọ bụ na stovetop na frying pan, n'elu ihe ọkara na-ajụ-okpomọkụ dị ọkụ ruo 4 ruo 5 nkeji kwa n'akụkụ.
- Mgbe ị na-esi nri, mee ka ndị burgers ahụ pụọ ruo mgbe ọ ga-adịrị gị mma iji gbajie ibe gị.
- Tinye letus, oliv, mmanụ, na mmanya na nnukwu nnukwu salad na-amagharị.
- N'ikpeazụ, gbakwunye mbadamba burger na mpekere nchịkọta oyi n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 433 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 101 mg |
| Sodium | 103 mg |
| Carbohydrates | 11 g |
| Fri nri | 7 g |
| Protein | 36 g |