Obere Mkpụrụ Iji Tofu na akwukwo nri na-agba ume na Ginger

Ị nwere ike ikwere na vegan tofu na-eme ka fry bụ otu n'ime ihe ọkụkụ na-ewu ewu ? Ọ bụ eziokwu! Nye ya gbalịa chọpụta ihe kpatara ya ji bụrụ ewu ewu!

Mfe Tofu na akwukwo akwukwo nri na Ginger - uz o di mfe maka ihe di iche iche nke ndi na-eri nri nke ndi China na nke akwukwo nri akwukwo nri ndi ozo na tofu n'ime ihe omimi. Enwere ike ịgbakwunye na akwụkwọ nri ọ bụla ị na-enwe, naanị ụdị ụdị veggie ga-arụ ọrụ maka nhazi ngwa ngwa ngwa ngwa. Ị nwekwara ike ịhapụ tofu, ma ọ bụ jiri seitan ma ọ bụ tempeh kama.

Hụkwa: Nchịkọta ndị ọzọ na-esi ísì ụtọ

Ihe Ị Ga-achọ

• 3/4 cup soy sauce
• 1/2 iko ihe ọṅụṅụ lemon
• 1 tablespoon ginger (grated ma ọ bụ minced)
• 1 ngọngọ tofu (ike ma ọ bụ mmezi-ike, ọma enwe na bee n'ime 1 anụ ọhịa cubes)
• 2 mmanụ nri tablespoons (ma ọ bụ olive mmanụ)
• 1/2 kọlịflawa (chopped)
• 1 ụyọkọ broccoli (chopped)
• 2 carrots (sliced)
• 1 yabasị (chopped)
• 1 ose ose (agba ọ bụla, sliced)
• 1 iko peas snow
• 1 cup mushrooms (sliced, ụdị ọ bụla)
• 3 eyịm green (scallions, sliced)
• 1 cup osikapa (tupu esiri ya)

Otu esi eme ya

1. Nke mbụ, dozie tofu gị. Dị ka ọtụtụ ntụziaka tofu, ọ ga-atọ ụtọ ma ọ bụrụ na ị pịa mbụ tofu. Amaghi otu esi eme nke a? Hụ ntụziaka a dị mfe site na nhazi: Otu esi pịa press.
2. N'ime nnukwu efere buru ibu, gbanye ihe oriri soy, ihe ọṅụṅụ lemon, na ginger. Marinade na tofu n'ime nri a ma ọ dịkarịa ala otu awa.
3. Na wok ma ọ bụ nnukwu skillet, gbanye kọlịflawa, broccoli, carrots, yabasị, ose bell na tofu n'elu oké okpomọkụ, na-akpali ugboro ugboro.

1. Tinye peas, mushrooms, eyịm green, na marinade si tofu. Kwe ka esi nri maka minit ole na ole. Akwụkwọ nri kwesịrị ịdị nro ma ọ bụghị nro.
2. Tinye osikapa na esi nri ruo mgbe ewee kpoo ọkụ ma gwakọta ya.

More tofu recipes
More nri ndị anaghị eri anụ

Dị ka uzommeputa a?

Ịhụ onye anaghị eri anụ a na nri na-edozi ya? Lee ụfọdụ ihe ndị ọzọ dị ịtụnanya ị nwere ike ime na tofu:

• Onye na-eri anụ na tofu edemede-fries
• Ntuziaka na-eji silf tofu
• Nchịkọta zuru ezu nke ntụziaka ị ga-eji
• Kedu ihe bara uru nke tofu?

Nutritional Guidelines (kwa na-eje ozi)
Calories	514
Ọnụba abụba	15 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	0 mg
Sodium	3,016 mg
Carbohydrates	75 g
Fri nri	13 g
Protein	28 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.