Nri ụtụtụ Casseroles dị mfe iji mee ka ọ dị oke mma! Achọpụtawo m ọtụtụ ntanetị dị iche iche nke nri ụtụtụ ma ọ bụ nri ndị ọzọ na anụ ezi, na cheese, na àkwá . Ha nile na-adọrọ mmasị dị ụtọ, ma enwere m mmasị iri nri nduku na-amasịkwa ihe niile ọ bara uru! The sweet potato tater tots and spicy chorizo soseji make this breakfast casserole especially unique and so delicious! Sausaji na-edozi ahụ na osere na-ejikọta ya na ihe ụtọ na-atọ ụtọ ma na ọ bụ eluigwe!
Ị nwere ike mfe dochie oge niile tater tots oke, ma ụtọ nduku na-aga nke ọma na ndị ọzọ na-ekpori ọkụ!
Ị nwere ike ịme ihe a tupu oge eruo ma chekwaa ya na friji maka otu ụbọchị ma ọ bụ abụọ, ma ọ bụ ihe nri maka otu ọnwa ma ọ bụ abụọ! Naanị ijide n'aka na ọ na-ejidesi ya ike! Ọ na-eme nnọọ ka ọ mara mma n'ememe! Ị nwere ike ịkụcha ya ma jiri ya nye ndị ọbịa ọbịa! Naanị ijide n'aka na a na-esi nri nke ọma!
I nwekwara ike ime ka akụkụ ndị dị ntakịrị nke mkpọmkpọ anụ a dị na iko shuga! Chupu ha ma buru ha gaa! Ị nwekwara ike wepụ chorizo ma dochie ya na soseji turkey ma hapụ Sriracha ma ọ bụrụ na ị na-achọ ihe na-adịghị osecha!
Ije ozi a na-emepụta ihe na-eme ka ihe na-egbuke egbuke na chal na-ekpo ọkụ!
Ihe Ị Ga-achọ
- 1 ngwugwu ụtọ nduku tater tots (na ụlọ okpomọkụ) (ma ọ bụ banyere 4 iko nke shredded na steamed ụtọ nduku)
- 3 chorizo sausages (ihe ndị e wepụrụ ewepụ ma ọ bụ 1/2 lb. nnukwu choisizo soseji)
- 4 àkwá (amia)
- 1/3 iko mmiri ara ehi zuru ezu
- 1 teaspoon chili ntụ ntụ
- 2 teaspoons yabasị ntụ ntụ
- 1 teaspoon nke nnu
- 1 teaspoon nke freshly ground ose
- 1 cup cheese cheddar (shredded)
- 1/4 iko scallions (chopped)
- 1 Tablespoon Sriracha ọkụ ihendori
Otu esi eme ya
- Dọọ onye na-egbu nri na tebụl 9x9 a ṅara. Gwa na oven ahụ ruo ogo 375.
- Kpochasa sausaji chorizo na pan, gbanye ya ka o na-esi nri.
- Ghichaa akwa ahụ na mmiri ara ehi, nnu na ose, chili ntụ ntụ, na yabasị ntụ.
- Wunye ngwakọta ngwakọta n'elu tater tots. Rụba àkwá na soyeji chorizo a kụrụ ya. Jide n'aka na ị ga-asọpụ abụba nke sọseji chorizo tupu ịgafe.
- Richaa ụkọ ahụ maka nkeji iri abụọ na ise, kpuchie ya, ruo mgbe a na-esi ya emee ya ma na-acha ya aja.
- Bulie ihe oriri na chaddar cheese na ime maka 5-7 nkeji ruo mgbe agbazere cheese na bubbly!
- Dụpuo ihe ọkụkọ na-ekpo ọkụ na-ekpo ọkụ ma fesaa ájá ndị dị n'elu!
- Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 319 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 160 mg |
| Sodium | 949 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 18 g |